Stay Healthy
Oat Acne/Face Mask
Oat milk is one of the only plant-based milks that will leave some pulp in the NutraMilk. One of the best ways to utilize the ...
Flaxseed Gel For Hair And Face Beauty
When you make flaxseed milk with the NutraMilk, the gel created from the seeds is purposely left out of the milk as it changes...
Coconut Hair Masks
Coconut milk is great for keeping hair soft and shiny and it´s especially good for dry hair. You can easily make your own nutr...
Flower Petal & Almond Scrub
Have you ever tried making your own beauty products? Cosmetics and beauty products are a major source of chemical exposure for...
Top Foods & Ways To Use The NutraMilk For Managing Blood Sugar
By Florencia Tagliavini, The NutraMilk Nutritionist. Whether you are diabetic or have pre-diabetes or just want to be aware of...
Building Strong Bones
By Florencia Tagliavini, Nutritionist. We all know that calcium is very important for bone health and especially for a growing...
Eat To Prevent Hypertension
By Florencia Tagliavini, the NutraMilk Nutritionist. Hypertension or high blood pressure is a serious medical condition that h...
Can Nuts Beat The Blues?
By Florencia Tagliavini, the NutraMilk Nutritionist. Overeating when stressed is pretty common- most of us have found ourselve...
Nourish Your Immune System
By Florencia Tagliavini, Nutritionist. With summer coming to an end and flu season around the corner, it's a good idea to check...
Meet the Allergy Chef
The month of May is Celiac Awareness Month. This event raises awareness about Celiac Disease and highlights the work of the Nat...
Tree Nut Allergy - Alternatives
By Florencia Tagliavini, The NutraMilk Nutritionist Tree Nuts - One of the Top 8 Allergens Tree nuts are one of the eight major...
How Does Stress Affect Our Weight and Health?
By Florencia Tagliavini, Nutritionist Stress can physically affect our digestive, nervous and hormonal systems. It can lead us ...
Are You Drinking Enough Fluids to Stay Well-Hydrated?
By Florencia Tagliavini, The NutraMilk Nutritionist More than 50% of all children and adolescents in the U.S. are not getting ...
What's For Breakfast? Why & What To Eat For Breakfast
By Florencia Tagliavini, Nutritionist Image by Healthy Balance EC Breakfast is the Most Important Meal of the Day We've heard f...