Stay Healthy

Juicing with the NutraMilk
By Florencia Tagliavini, The NutraMilk Nutritionist. If you don’t have a juicer, no need to...
Probiotics to Stay Healthy
By Florencia Tagliavini, the NutraMilk nutritionist. Probiotics will help you stay healthy. They are considered...
Gut Health
By Florencia Tagliavini, the NutraMilk nutritionist. More and more people are talking about gut health....
Top 5 Healthy Eating Tips for 2021
By Florencia Tagliavini, the NutraMilk nutritionist. Eating healthy is about creating healthy habits and a...
1500 Calorie Meal Plan
This is what a 1500 calorie meal plan looks like when incorporating foods prepared with...
Flower Petal & Almond Scrub
Have you ever tried making your own beauty products? Cosmetics and beauty products are a...
Top Foods & Ways To Use The NutraMilk For Managing Blood Sugar
By Florencia Tagliavini, The NutraMilk Nutritionist. Whether you are diabetic or have pre-diabetes or just...
Building Strong Bones
By Florencia Tagliavini, Nutritionist. We all know that calcium is very important for bone health...
Eat To Prevent Hypertension
By Florencia Tagliavini, the NutraMilk Nutritionist. Hypertension or high blood pressure is a serious medical...
Can Nuts Beat The Blues?
By Florencia Tagliavini, the NutraMilk Nutritionist. Overeating when stressed is pretty common- most of us...
Nourish Your Immune System
By Florencia Tagliavini, Nutritionist. With summer coming to an end and flu season around the...
Meet the Allergy Chef
The month of May is Celiac Awareness Month. This event raises awareness about Celiac Disease...
Tree Nut Allergy - Alternatives
By Florencia Tagliavini, The NutraMilk Nutritionist Tree Nuts - One of the Top 8 Allergens...
How Does Stress Affect Our Weight and Health?
By Florencia Tagliavini, Nutritionist Stress can physically affect our digestive, nervous and hormonal systems. It...
Are You Drinking Enough Fluids to Stay Well-Hydrated?
By Florencia Tagliavini, The NutraMilk Nutritionist More than 50% of all children and adolescents in...
What's For Breakfast? Why & What To Eat For Breakfast
By Florencia Tagliavini, Nutritionist Image by Healthy Balance EC Breakfast is the Most Important Meal...
How Can Nuts Help Manage & Prevent Diabetes?
By Florencia Tagliavini, Nutritionist The CDC estimates as of 2017 that 23.1 million people are...
How Much Money Can the NutraMilk Help You Save on Almond Milk?
Brewista announced the release of its revolutionary new nut processor, the NutraMilk, December 2017. This...
My Gestational Diabetes Experience
by Florencia Tagliavini, The Nutramilk Nutritionist I had just gotten through a beautiful 2nd trimester,...