Know Your Food

By Florencia Tagliavini, Nutritionist. Milk is one of eight foods that are responsible for 90...

By Florencia Tagliavini, the NutraMilk Nutritionist If you are looking for a non-dairy milk, you...

By Florencia Tagliavini, Nutritionist Magnesium is widely available in plant and animal foods and often...

By Florencia Tagliavini, The NutraMilk Nutritionist There has been some reluctance to enjoy nuts due...

By Florencia Tagliavini, The NutraMilk Nutritionist. Food is made up of nutrients. Macronutrients such as...

By Florencia Tagliavini, Nutritionist 1. Nuts are Fattening Nuts are rich in monounsaturated and polyunsaturated...

By Florencia Tagliavini, The NutraMilk Nutritionist. Oat milk is in! If you haven't noticed it...

Every March, brands and companies alike gather to showcase natural and organic foods, supplements and lifestyle products at Expo West. Although we were busy posted up at our booth introducing passerby’s to all that The NutraMilk, has to offer, we were able to spot some exciting trends. Here are the top eleven trends we spotted at Expo West this year.

Sesame is one of the oldest cultivated plants in the world which originated from India....

Pumpkin seeds, also known as pepitas, are native to the Americas. They were discovered by...

Hemp seeds, or hemp hearts, are the seeds of the hemp plant, or Cannabis sativa,...

Sunflower seeds originated in South America and were used by Native Americans more than 5000...

Last week, Whole Foods announced the top 10 food trends to expect next year in 2019 in...

By Florencia Tagliavini, The NutraMilk Nutritionist Peanuts are in fact not nuts. Botanically they are...

Wonderfully delicious pistachio nuts have long been cherished as the symbol of wellness and robust...

By Florencia Tagliavini, The NutraMilk Nutritionist Blanched almonds have had their brown skin removed, therefore...

By Florencia Tagliavini, Nutritionist With so many people writing about health and nutrition these days...

Geographic Source One of the oldest agricultural crops, hazelnuts are believed to have originated in...

History/Geographic Fact This tree nut is native to the Australian rainforest and named for the...

Interesting Fact Brazil nuts are botanically not nuts, but are in fact seeds from the...

Interesting Facts The Pecan tree is the only tree nut native to North America. Up...