Eat Plant-Based

Vegan Dog Stew by Kiara Ana

Vegan Dog Stew by Kiara Ana

Recipe and pictures by Kiara Ana @theKiarana This recipe is really basic just like any stew or soup you can absolutely bring i...

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Easy Thai Green Curry Paste (5-Minute) by Alphafoodie

Easy Thai Green Curry Paste (5-Minute) by Alphafoodie

Images and recipe by Alphafoodie *Servings 1/2 of cupINGREDIENTS  5 long green chilies 10 green Thai chilies more or l...

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Easy Thai Red Curry Paste (5-Minute) by Alphafoodie

Easy Thai Red Curry Paste (5-Minute) by Alphafoodie

Images and recipe by Alphafoodie *Servings 1/2 of cupINGREDIENTS  3 sweet red peppers 11 Bird's eye chili (Thai chili) mor...

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Easy Homemade Coconut Cream by Alphafoodie

Easy Homemade Coconut Cream by Alphafoodie

Images and recipe by Alphafoodie  *Prep time 10 minutes *total time 20 minutes INGREDIENTS Mature coconuts (the amount is u...

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Should You Sprout Nuts & Seeds?

Should You Sprout Nuts & Seeds?

By Florencia Tagliavini, Nutritionist. What is Sprouting? Sprouting is the practice of germinating seeds to increase their bio...

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10 Healthy Eating Tips For Vegetarians

10 Healthy Eating Tips For Vegetarians

By Florencia Tagliavini, Nutritionist If you are a vegetarian or thinking about becoming a vegetarian, you may be wondering if...

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Top 5 Sources Of Plant-Based Protein

Top 5 Sources Of Plant-Based Protein

By Florencia Tagliavini, The NutraMilk Nutritionist. We can get plenty of protein from plant-based sources without the need fo...

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Tips On Going Plant-Based

Tips On Going Plant-Based

By Florencia Tagliavini, The NutraMilk Nutritionist. Thinking about going plant-based? Research has linked many health benefit...

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Top 5 Reasons To Include Nuts In Your Diet

Top 5 Reasons To Include Nuts In Your Diet

By Florencia Tagliavini, The NutraMilk Nutritionist 1. Nuts are nutrient dense - This means they offer a lot of nutrients per ...

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Nut and Seed Butters to Share (and Which to Avoid) with Your Dog

Nut and Seed Butters to Share (and Which to Avoid) with Your Dog

Dogs are a member of the family and as with any member of the family, most dog owners like to share everything with man’s bes...

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Benefits of Including Seeds In Your Diet

Benefits of Including Seeds In Your Diet

By Florencia Tagliavini, The NutraMilk Nutritionist Seeds are incredibly nourishing and are full of valuable nutrients; such a...

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Plant-Based Calcium Sources

Plant-Based Calcium Sources

By Florencia Tagliavini, The NutraMilk Nutritionist Calcium Consumption Calcium, as everyone has consistently heard, is key for...

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How To Get Enough Protein When Eating A Plant-Based Diet

How To Get Enough Protein When Eating A Plant-Based Diet

By Florencia Tagliavini, Nutritionist Many people who are interested in a vegetarian diet or eating more plant-based are conce...

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