Eat Plant-Based

Benefits of Including Seeds In Your Diet

Benefits of Including Seeds In Your Diet

By Florencia Tagliavini, The NutraMilk Nutritionist Seeds are incredibly nourishing and are full of valuable nutrients; such a...

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Plant-Based Calcium Sources

Plant-Based Calcium Sources

By Florencia Tagliavini, The NutraMilk Nutritionist Calcium Consumption Calcium, as everyone has consistently heard, is key for...

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How To Get Enough Protein When Eating A Plant-Based Diet

How To Get Enough Protein When Eating A Plant-Based Diet

By Florencia Tagliavini, Nutritionist Many people who are interested in a vegetarian diet or eating more plant-based are conce...

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What do the World's Oldest Living People Have in Common?

What do the World's Oldest Living People Have in Common?

By Florencia Tagliavini, Nutritionist Have you ever heard of Blue Zones? "Blue Zone" is a non-scientific term given to geograp...

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Nuts & Seeds: Great Sources of Fiber

Nuts & Seeds: Great Sources of Fiber

By Florencia Tagliavini, Nutritionist  Nuts, seeds, legumes and whole grains as well as fruits & vegetables are a great so...

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A Plant-Based Dietary Approach

A Plant-Based Dietary Approach

By Florencia Tagliavini, Nutritionist So what are plant-based diets exactly? It seems as though everyone has their own definit...

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Why Plant-Based Milks?

Why Plant-Based Milks?

By Florencia Tagliavini, Nutritionist For decades we have been bombarded with campaigns about how "milk does the body good", e...

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