Eat Plant-Based

Easy Homemade Coconut Cream by Alphafoodie

Easy Homemade Coconut Cream by Alphafoodie

Images and recipe by Alphafoodie  *Prep time 10 minutes *total time 20 minutes INGREDIENTS Mature coconuts (the amount is u...

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Should You Sprout Nuts & Seeds?

Should You Sprout Nuts & Seeds?

By Florencia Tagliavini, Nutritionist. What is Sprouting? Sprouting is the practice of germinating seeds to increase their bio...

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10 Healthy Eating Tips For Vegetarians

10 Healthy Eating Tips For Vegetarians

By Florencia Tagliavini, Nutritionist If you are a vegetarian or thinking about becoming a vegetarian, you may be wondering if...

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Top 5 Sources Of Plant-Based Protein

Top 5 Sources Of Plant-Based Protein

By Florencia Tagliavini, The NutraMilk Nutritionist. We can get plenty of protein from plant-based sources without the need fo...

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Tips On Going Plant-Based

Tips On Going Plant-Based

By Florencia Tagliavini, The NutraMilk Nutritionist. Thinking about going plant-based? Research has linked many health benefit...

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Top 5 Reasons To Include Nuts In Your Diet

Top 5 Reasons To Include Nuts In Your Diet

By Florencia Tagliavini, The NutraMilk Nutritionist 1. Nuts are nutrient dense - This means they offer a lot of nutrients per ...

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Nut and Seed Butters to Share (and Which to Avoid) with Your Dog

Nut and Seed Butters to Share (and Which to Avoid) with Your Dog

Dogs are a member of the family and as with any member of the family, most dog owners like to share everything with man’s bes...

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Benefits of Including Seeds In Your Diet

Benefits of Including Seeds In Your Diet

By Florencia Tagliavini, The NutraMilk Nutritionist Seeds are incredibly nourishing and are full of valuable nutrients; such a...

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Plant-Based Calcium Sources

Plant-Based Calcium Sources

By Florencia Tagliavini, The NutraMilk Nutritionist Calcium Consumption Calcium, as everyone has consistently heard, is key for...

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How To Get Enough Protein When Eating A Plant-Based Diet

How To Get Enough Protein When Eating A Plant-Based Diet

By Florencia Tagliavini, Nutritionist Many people who are interested in a vegetarian diet or eating more plant-based are conce...

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What do the World's Oldest Living People Have in Common?

What do the World's Oldest Living People Have in Common?

By Florencia Tagliavini, Nutritionist Have you ever heard of Blue Zones? "Blue Zone" is a non-scientific term given to geograp...

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Nuts & Seeds: Great Sources of Fiber

Nuts & Seeds: Great Sources of Fiber

By Florencia Tagliavini, Nutritionist  Nuts, seeds, legumes and whole grains as well as fruits & vegetables are a great so...

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A Plant-Based Dietary Approach

A Plant-Based Dietary Approach

By Florencia Tagliavini, Nutritionist So what are plant-based diets exactly? It seems as though everyone has their own definit...

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