Eat Plant-Based

Recipe and pictures by Kiara Ana @theKiarana This recipe is really basic just like any stew or...

By Florencia Tagliavini, Nutritionist. What is Sprouting? Sprouting is the practice of germinating seeds to...

By Florencia Tagliavini, Nutritionist If you are a vegetarian or thinking about becoming a vegetarian,...

By Florencia Tagliavini, The NutraMilk Nutritionist. We can get plenty of protein from plant-based sources...

By Florencia Tagliavini, The NutraMilk Nutritionist. Thinking about going plant-based? Research has linked many health...

By Florencia Tagliavini, The NutraMilk Nutritionist 1. Nuts are nutrient dense - This means they...

By Florencia Tagliavini, The NutraMilk Nutritionist Seeds are incredibly nourishing and are full of valuable...

By Florencia Tagliavini, The NutraMilk Nutritionist Calcium Consumption Calcium, as everyone has consistently heard, is...

By Florencia Tagliavini, Nutritionist Many people who are interested in a vegetarian diet or eating...

By Florencia Tagliavini, Nutritionist Have you ever heard of Blue Zones? "Blue Zone" is a...

By Florencia Tagliavini, Nutritionist  Nuts, seeds, legumes and whole grains as well as fruits...

By Florencia Tagliavini, Nutritionist So what are plant-based diets exactly? It seems as though everyone...

By Florencia Tagliavini, Nutritionist For decades we have been bombarded with campaigns about how "milk...