Super Seed Nut Butter

almonds chia flaxseeds gluten free keto nut butters omega 3 paleo pumpkin seeds seed butters vegan walnuts whole 30

Prepared and photographed by NutraMilk nutritionist, Florencia Tagliavini.

Get creative mixing different nuts and seeds to make fresh butters that pack a big nutritional punch and offer a different taste than your traditional single nut butters.

This yummy combination is full of heart-healthy nutrients such as monounsaturated fats, omega 3´s, fiber, antioxidants, B-vitamins and more.

Use it as a dip for apples or other fruits, as a spread on toast or crackers, over oatmeal or other cereals, in smoothies or sauces or by the spoonful. Enjoy!

INGREDIENTS:

  • 1 cup almonds
  • 1/2 cup walnuts
  • 1 cup pumpkin seeds
  • 1 tbsp. chia seeds
  • 1 tbsp. flaxseeds
  • ½ teaspoon sea salt
  • optional: cinnamon, vanilla extract, sweetener of choice and/or coconut oil to taste

INSTRUCTIONS:

  • Place all ingredients in the NutraMilk container.
  • Press Butter cycle, set for 12-13 minutes.
  • Press Start.
  • Open the container lid.
  • If necessary, set for an additional 1-2 minutes for a creamier butter.

 

 



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