Simple Oat Milk

allergy friendly alternative milks dairy free gluten free grain & legume milks oats salt vegan

Cholesterol FreeGluten FreeDairy Free Preservative Free Low in SugarLow in Saturated Fat Vegan Friendly RecipeRaw Diet Friendly

Oat milk is a good choice for anyone who is allergic or intolerant to dairy, nuts and/or soy. It can even be safe, generally, for those who have a gluten intolerance. Oats are gluten-free in nature but they are typically processed in a factory with wheat products, resulting in a potential for cross-contamination, so be sure to read labels carefully if you have a gluten sensitivity or celiac disease.

Oat milk is low in calories compared to dairy milk and other homemade nut milks so it's also a good option if you are on a low-calorie diet. Also low in fat, especially saturated fat and naturally cholesterol free. It's a good source of minerals such as thiamin, magnesium and phosphorus. Be sure to try our other oat milk recipes too!

Yield 1 quart (4 cups / 946 mL)

Ingredients

  • 1 cup oats (107 g)
  • 1 quart water (946 mL)
  • pinch of Pink Himalayan salt (optional)

Instructions

  1. Allow oats to soak for 30 minutes to 1 hour before preparing your oat milk.
  2. Drain oats.
  3. Place oats and salt in NutraMilk container.
  4. Press Butter cycle, set for I minute.
  5. Press Start.
  6. Open the container lid, add the water. Replace lid.
  7. Press Mix (do not change this default time).
  8. Press Start.
  9. Press Dispense.
  10. Press Start and open spigot to fill your storage container.

From 200 DELICIOUS & HEALTHY RECIPES for your NutraMilk from Nuts, Seeds, Grains & More by Rita Rivera



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