Sweet Potato Black Bean Burger (Plant-Based Burger) by Alphafoodie

Eat plant-based gluten-free home cooking Low Fat plant-based recipe vegan vegetarian

Images and recipe by Alphafoodie
*Servings 5 large patties
*Prep time 10 minutes
*Cook time 25 minutes
*Total time 45 minutes
*Calories 244kcal


INGREDIENTS 

For the patties

  • 14 ounces black beans (home-cooked or canned) or cannellini, pinto, chickpeas
  • 1 large sweet potato around 12 oz/350 gr
  • 1 medium onion
  • 5 garlic cloves
  • 1 cup bread crumbs use oats for a gluten-free option
  • 1/2 tsp smoked paprika powder
  • 1/2 tsp cumin powder
  • 1/4 tsp black pepper
  • 1/2 tsp salt
  • 1/2 tsp Chili/cayenne/chipotle powder (optional)

The other ingredients

  • lettuce
  • tomato
  • avocado
  • cheese vegan or dairy
  • ketchup

INSTRUCTIONS

  • Peel and chop the sweet potatoes into small cubes. Then roughly chop the onion and garlic*.

  • Place on a baking tray and spray with some olive oil or another cooking spray. Then bake the sweet potato, onion, and garlic for 25-30 minutes at 180ºC/350ºF. Flip them halfway through cooking.

  • In the last 15 minutes, add the beans to the oven. This allows them to bake and dry for a bit. You can skip this step if you prefer the burgers wetter/mushier.

  • Remove the garlic skin and then add all of the ingredients to the Nutramilk food processor and process them into a slightly chunky paste. Taste the raw vegan burger mix and adjust the seasonings to your liking if needed.

  • Form the patties. You can use a large ice-cream scoop or around 1/3 cup** to measure them out evenly and then shape by hand. The mixture shouldn't be sticky or too dry and crumbly.

  • To cook the black bean burgers, heat a neutral oil in a large skillet and pan-fry the burgers over medium heat for 3-4 minutes on each side, until browned and crispy.
  • You could also oven-bake the burgers. To do this, place them on parchment paper and lightly spray with a little neutral oil. Then bake in a preheated oven at 180ºC/360ºF for 15-20 minutes or until lightly browned and cooked through (flip once, halfway for best results).

  • To assemble the burgers, simply layer with the veggies of your choice, avocado mash (or guacamole), and sauce.
  • You can leave your burger buns as is, lightly fry them in the pan, toast them, or even broil/grill them in the oven for a minute or so until warm and toasty.

How To Make Ahead & Store

  • The uncooked burger mix: Can be covered and stored in the fridge for 3-4 days before cooking. This can be in a large bowl of the mix or as pre-formed patties. The uncooked patties can also be frozen for up to three months.
  • The cooked patties: are best eaten immediately. However, they can also be frozen for up to three months. To reheat, you can bake them in the oven or allow to thaw and then lightly fry for a few minutes until warmed through and crispy.

Full recipe and details here: Sweet Potato Black Bean Burger (Plant-based Burger) - Alphafoodie

Nutrition

Serving: 1Patty | Calories: 244kcal | Carbohydrates: 47g | Protein: 11g | Fat: 2g | SaturatedFat: 1g | Sodium: 418mg | Potassium: 521mg | Fiber: 10g | Sugar: 4g | Vitamin A: 6511IU | Vitamin C: 4mg | Calcium: 85mg | Iron: 3mg


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