Know Your Food

Facts about Cashews
Interesting Fact Cashew nuts are a kidney or bean shaped seeds that grow at the...
Facts about Walnuts
Walnuts are the oldest tree food known to man, dating back to 7000 B.C. Native...
Facts About Almonds
History Almonds are the seeds of the fruit of the almond tree. Thought to have...
To Soak or Not to Soak? All About Phytic Acid
By Florencia Tagliavini, The NutraMilk Nutritionist You have heard advice about soaking, sprouting or roasting...
Anti-Inflammatory Benefits of Chia and Flax Seeds
Anti-Inflammatory Benefits of Chia and Flax Seeds By Florencia Tagliavini, Nutritionist Inflammation is a root...
What's the Deal with the Calories in Nuts?
By Florencia Tagliavini, Nutritionist Nuts are an energy-dense food which means they pack a lot...