Know Your Food

Facts About Pistachios

Facts About Pistachios

Wonderfully delicious pistachio nuts have long been cherished as the symbol of wellness and robust health since ancient times. ...

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Spotlight on Blanched Almond Butter

Spotlight on Blanched Almond Butter

By Florencia Tagliavini, The NutraMilk Nutritionist Blanched almonds have had their brown skin removed, therefore the color of...

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Walnuts Improve Gut Flora: New Research

Walnuts Improve Gut Flora: New Research

By Florencia Tagliavini, Nutritionist With so many people writing about health and nutrition these days - it's hard to know wh...

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Facts About Hazelnuts

Facts About Hazelnuts

Geographic Source One of the oldest agricultural crops, hazelnuts are believed to have originated in Asia and then moved into E...

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Facts About Macadamias

Facts About Macadamias

History/Geographic Fact This tree nut is native to the Australian rainforest and named for the Scottish-born chemist who first ...

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Facts About Brazil Nuts

Facts About Brazil Nuts

Interesting Fact Brazil nuts are botanically not nuts, but are in fact seeds from the Brazil nut tree, one of the largest trees...

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Facts About Pecans

Facts About Pecans

Interesting Facts The Pecan tree is the only tree nut native to North America. Up to 80% of pecans are produced in the United S...

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Facts about Cashews

Facts about Cashews

Interesting Fact Cashew nuts are a kidney or bean shaped seeds that grow at the end of the cashew apple on a tree that is about...

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Facts about Walnuts

Facts about Walnuts

Walnuts are the oldest tree food known to man, dating back to 7000 B.C. Native to Persia, they were reserved for royalty. The G...

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Facts About Almonds

Facts About Almonds

History Almonds are the seeds of the fruit of the almond tree. Thought to have originated in Western Asia and North Africa, the...

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To Soak or Not to Soak? All About Phytic Acid

To Soak or Not to Soak? All About Phytic Acid

By Florencia Tagliavini, The NutraMilk Nutritionist You have heard advice about soaking, sprouting or roasting nuts, seeds, le...

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Anti-Inflammatory Benefits of Chia and Flax Seeds

Anti-Inflammatory Benefits of Chia and Flax Seeds

Anti-Inflammatory Benefits of Chia and Flax Seeds By Florencia Tagliavini, Nutritionist Inflammation is a root cause of many ...

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What's the Deal with the Calories in Nuts?

What's the Deal with the Calories in Nuts?

By Florencia Tagliavini, Nutritionist Nuts are an energy-dense food which means they pack a lot of calories in a small serving...

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