Know Your Food

Magnesium - A Nutrient Of Concern
By Florencia Tagliavini, Nutritionist Magnesium is widely available in plant and animal foods and often...
Do Nuts Contain Too Much Fat?
By Florencia Tagliavini, The NutraMilk Nutritionist There has been some reluctance to enjoy nuts due...
5 Effects Of Nutrition On Health
By Florencia Tagliavini, The NutraMilk Nutritionist. Food is made up of nutrients. Macronutrients such as...
Sesame Seed Facts
Sesame is one of the oldest cultivated plants in the world which originated from India....
Pumpkin Seed Facts
Pumpkin seeds, also known as pepitas, are native to the Americas. They were discovered by...
Facts about Hemp Seeds
Hemp seeds, or hemp hearts, are the seeds of the hemp plant, or Cannabis sativa,...
Facts About Sunflower Seeds
Sunflower seeds originated in South America and were used by Native Americans more than 5000...
Whole Foods Just Announced Their 2019 Trends and We're Super Excited About Them - Here's Why
Last week, Whole Foods announced the top 10 food trends to expect next year in 2019 in...
Facts about Peanuts
By Florencia Tagliavini, The NutraMilk Nutritionist Peanuts are in fact not nuts. Botanically they are...
Facts About Pistachios
Wonderfully delicious pistachio nuts have long been cherished as the symbol of wellness and robust...
Walnuts Improve Gut Flora: New Research
By Florencia Tagliavini, Nutritionist With so many people writing about health and nutrition these days...
Facts About Hazelnuts
Geographic Source One of the oldest agricultural crops, hazelnuts are believed to have originated in...
Facts About Macadamias
History/Geographic Fact This tree nut is native to the Australian rainforest and named for the...
Facts About Brazil Nuts
Interesting Fact Brazil nuts are botanically not nuts, but are in fact seeds from the...
Facts About Pecans
Interesting Facts The Pecan tree is the only tree nut native to North America. Up...
Facts about Cashews
Interesting Fact Cashew nuts are a kidney or bean shaped seeds that grow at the...
Facts about Walnuts
Walnuts are the oldest tree food known to man, dating back to 7000 B.C. Native...
Facts About Almonds
History Almonds are the seeds of the fruit of the almond tree. Thought to have...
To Soak or Not to Soak? All About Phytic Acid
By Florencia Tagliavini, The NutraMilk Nutritionist You have heard advice about soaking, sprouting or roasting...