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Magnesium - A Nutrient Of Concern
By Florencia Tagliavini, Nutritionist Magnesium is widely available in plant and animal foods and often...
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Do Nuts Contain Too Much Fat?
By Florencia Tagliavini, The NutraMilk Nutritionist There has been some reluctance to enjoy nuts due...
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5 Effects Of Nutrition On Health
By Florencia Tagliavini, The NutraMilk Nutritionist. Food is made up of nutrients. Macronutrients such as...
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Sesame Seed Facts
Sesame is one of the oldest cultivated plants in the world which originated from India....
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Pumpkin Seed Facts
Pumpkin seeds, also known as pepitas, are native to the Americas. They were discovered by...
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Facts about Hemp Seeds
Hemp seeds, or hemp hearts, are the seeds of the hemp plant, or Cannabis sativa,...
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Facts About Sunflower Seeds
Sunflower seeds originated in South America and were used by Native Americans more than 5000...
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Whole Foods Just Announced Their 2019 Trends and We're Super Excited About Them - Here's Why
Last week, Whole Foods announced the top 10 food trends to expect next year in 2019 in...
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Facts about Peanuts
By Florencia Tagliavini, The NutraMilk Nutritionist Peanuts are in fact not nuts. Botanically they are...
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Facts About Pistachios
Wonderfully delicious pistachio nuts have long been cherished as the symbol of wellness and robust...
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Walnuts Improve Gut Flora: New Research
By Florencia Tagliavini, Nutritionist With so many people writing about health and nutrition these days...
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Facts About Hazelnuts
Geographic Source One of the oldest agricultural crops, hazelnuts are believed to have originated in...
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Facts About Macadamias
History/Geographic Fact This tree nut is native to the Australian rainforest and named for the...
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Facts About Brazil Nuts
Interesting Fact Brazil nuts are botanically not nuts, but are in fact seeds from the...
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Facts About Pecans
Interesting Facts The Pecan tree is the only tree nut native to North America. Up...
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Facts about Cashews
Interesting Fact Cashew nuts are a kidney or bean shaped seeds that grow at the...
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Facts about Walnuts
Walnuts are the oldest tree food known to man, dating back to 7000 B.C. Native...
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Facts About Almonds
History Almonds are the seeds of the fruit of the almond tree. Thought to have...
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To Soak or Not to Soak? All About Phytic Acid
By Florencia Tagliavini, The NutraMilk Nutritionist You have heard advice about soaking, sprouting or roasting...
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