The Nutramilk Blogazine
In a Nutshell
Our recipes, diet, health, wellness and fitness blogazine, where we bring you weekly advice, ideas and inspiration for living a healthier lifestyle and your NutraMilk processor.
We added walnuts to this typical Mediterranean-style spread for extra flavor, texture and loads of healthy nutrients such as anti-inflammatory omega-3 fatty acids, antioxidants such as vitamin E, melatonin and polyphenolic acids plus various minerals. It all comes together quickly in the NutraMilk for a delicious spread that can be enjoyed as an appetizer or snack.
INGREDIENTS
- 1 cup drained, pitted black olives
- 25 small-sized capers
- 1 garlic clove peeled
- 10 sun-dried tomatoes in oil without the oil
- 20 basil leaves
- ¾ cup walnuts
- ¼ tsp. fresh ground black pepper
- 2 tbsp. olive oil or more or less, to taste
INSTRUCTIONS
- Add all ingredients to the NutraMilk.
- Process until all ingredients are well combined and you achieve texture you desire. I like a bit of texture so I did not over process but if you want a creamy consistency, process a few minutes.
- Serve with crackers for a delicious snack, appetizer, sandwich spread or side. Enjoy!
Prepared and photographed by NutraMilk nutritionist, Florencia Tagliavini.
Recipe inspired by Always Use Butter.
