Banana Almond Butter

almond butter dairy free gluten free nut butters paleo vegan whole 30

Prepared and photographed by NutraMilk nutritionist, Florencia Tagliavini.

Have you tried mixing fruits or vegetables to your nut or seed butter?

We have tried a few and love this simple combination. Banana adds natural sweetness and flavor to the almond butter and if you are looking to lower your calorie intake, this is a great way to do so. Adding 1 cup of mashed bananas to 1 cup of almond butter doubles the volume and therefore reduces the calories to almost half the amount per serving.

INGREDIENTS

  • 2 cups (300g) almonds
  • 1 cup bananas, mashed (about 2 medium bananas)
  • 1/8 teaspoon Pink Himalayan salt (optional)
  • 1/8 tsp. vanilla extract (optional)
  • 1 tsp. cinnamon (optional)

INSTRUCTIONS

  • Place almonds and salt in the NutraMilk container.
  • Press Butter cycle, set for 12-13 minutes.
  • Press Start.
  • If necessary, set for an additional 1-2 minutes for a creamier butter.
  • Open the container lid.
  • Place bananas, vanilla extract, and cinnamon.
  • Press Mix and start and process until everything is well-combined (1 minute or less).

  • Enjoy as a spread, dip, put in your smoothie, yogurt, or use it as you would use any nut butter.

 

 



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