Recipes

From milks to butters and dips to milkshakes, you’ve gotta try some of these delicious and nutritious recipes to use with your NutraMilk!

Milks

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1500 Calorie Meal Plan

1500 Calorie Meal Plan

This is what a 1500 calorie meal plan looks like when incorporating foods prepared with the NutraMilk.  Using ingredients such as nut/seed butters and milks provide healthy nutrients, including fiber, protein, and heart-healthy fats that will help you feel satiated and stay full until your next meal.  Click on the links below...

Bantha Milk – Sweet Coconut Blue Milk by Alphafoodie

Bantha Milk – Sweet Coconut Blue Milk by Alphafoodie

Images and recipe by Alphafoodie  *Servings 8 *Prep time 10 minutes INGREDIENTS 1 coconut will use both flesh and water 5 cups water 1/2 vanilla pod or 1/2 tsp vanilla powder - optional 2 tbsp maple syrup or your preferred natural sweetener 7 dried butterfly pea flowers 1 tsp dried edible lavender optional...

A Comprehensive Guide To Vegan, Dairy Free Milk by Alphafoodie

A Comprehensive Guide To Vegan, Dairy Free Milk by Alphafoodie

Video and recipe by Alphafoodie Samira from Alphafoodie created these twelve vegan, recipes using the Nutramilk! Check the full recipes and details here: https://www.alphafoodie.com/a-comprehensive-guide-to-vegan-dairy-free-milk/


Butters

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Chai Spiced Pecan Butter by Abby's Food Court

Chai Spiced Pecan Butter by Abby's Food Court

Images and recipe by Abby's Food Court *Serving 8 ounces *Total time 10 minutes INGREDIENTS 2 cups pecans  2 tsp cinnamon 1 tsp ginger 1 tsp cardamom 1/2 tsp CCC mix (cloves, cinnamon, cardamom) 1/2 tsp nutmeg 3 dates INSTRUCTIONS Add all ingredients into your NutraMilk. Press Butter cycle, set for...

Banana Almond Butter

Banana Almond Butter

Prepared and photographed by NutraMilk nutritionist, Florencia Tagliavini. Have you tried mixing fruits or vegetables to your nut or seed butter? We have tried a few and love this simple combination. Banana adds natural sweetness and flavor to the almond butter and if you are looking to lower your calorie...

Simple Two-ingredient Black Sesame Paste by Alphafoodie

Simple Two-ingredient Black Sesame Paste by Alphafoodie

Images and recipe by Alphafoodie  *Servings 16 TBSP *Prep & cooking time 10 minutes INGREDIENTS 500 Grams black sesame seeds 2 tbsp sesame oil 1/8 tsp salt optional INSTRUCTIONS First, blend the black sesame seeds in the Nutramilk processor/blender just enough to obtain a crumbly paste. Then pour in the sesame oil...


Dips & Spreads

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How To Make Date Paste by Alphafoodie

How To Make Date Paste by Alphafoodie

Images and recipe by Alphafoodie  *Serving 500 grams *Total time 17 minutes INGREDIENTS 26 Dates pitted (505 g) INSTRUCTIONS If using un-pitted (whole) dates, first remove the stones. Then add the pitted dates in the Nutramilk processor. Blend until smooth and paste-like. It will take a bit of time to achieve the...

Gluten-Free Muhammara Dip (Roasted Red Pepper Dip) by Alphafoodie

Gluten-Free Muhammara Dip (Roasted Red Pepper Dip) by Alphafoodie

Images and recipe by Alphafoodie  *Servings 5 *Prep & cooking time 20 minutes INGREDIENTS 3 red peppers 1/2 cup walnuts raw 1/4 cup almonds raw 2 garlic cloves 1 lemon juice 2 tbsp. pomegranate molasses  2 tbsp. extra virgin olive oil 1 tsp chilli powder 1 tsp smoked paprika optional 1/2...

Chocolate Chip Cookie Dough Dessert Hummus

Chocolate Chip Cookie Dough Dessert Hummus

Prepared and photographed by NutraMilk nutritionist, Florencia Tagliavini. This could be your kid´s next favorite snack or dessert! It tastes similar to cookie dough but its completely different and actually healthy. Its made with a few simple ingredients and provides a good amount of protein, fiber, and other healthful nutrients....


Main Entrée Recipes

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Red Thai Almond Milk Curry

Red Thai Almond Milk Curry

Prepared and photographed by NutraMilk nutritionist, Florencia Tagliavini. Recipe inspired by Curve Your Craving. Fresh almond milk and peanut butter make this curry extra rich and creamy. This recipe is keto, paleo, vegan and whole 30 friendly. Its also gluten free and dairy free.  INGREDIENTS For almond milk (Yields 1...

Peanut Butter & Strawberry Jelly Quesadilla

Peanut Butter & Strawberry Jelly Quesadilla

Prepared and photographed by NutraMilk nutritionist, Florencia Tagliavini. We love getting creative and trying new things. This is a fusion between your traditional peanut butter & Jelly sandwich and a cheese quesadilla. This can provide a quick and easy meal for anytime of the day (breakfast, lunch, snack or dinner)....

Lettuce Wraps With Sunflower Butter Dressing

Lettuce Wraps With Sunflower Butter Dressing

Prepared and photographed by NutraMilk nutritionist, Florencia Tagliavini. INGREDIENTS For Sunflower butter 2 cups raw sunflower seeds (270g) 1 tbsp. of sunflower oil or other oil of choice (optional) 1/8 teaspoon Pink Himalayan salt (optional) For sunflower dressing 3 tbsp. sunflower seed butter made with the NutraMilk 2 tbsp. fresh...


Soups & Sauces

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Creamy Cauliflower Sauce/ Vegan Alfredo

Creamy Cauliflower Sauce/ Vegan Alfredo

This vegan version of Alfredo sauce is so creamy and delicious! It’s easy to make and a healthy, nutrient-rich addition to so many dishes. Enjoy! INGREDIENTS For cashew milk 1 cup (150g) cashews 1/8 teaspoon Pink Himalayan salt (optional) For sauce 4 large cloves garlic, minced 2 tbsp. vegan butter...

Baked and Stuffed Avocados With Cashew Queso and Sausage

Baked and Stuffed Avocados With Cashew Queso and Sausage

Prepared and photographed by NutraMilk nutritionist, Florencia Tagliavini. Recipe inspired by One Green Planet.  INGREDIENTS For cashew butter 2 cups (300g) cashews 1/8 teaspoon Pink Himalayan salt (optional) For the Salsa Pico: 2 medium tomatoes, small diced 1 small red onion, small diced 1 jalapeño, seeds removed, rinsed and small...

Grilled Corn with Spicy Vegan Mayo, Cilantro & Lime

Grilled Corn with Spicy Vegan Mayo, Cilantro & Lime

Prepared and photographed by NutraMilk nutritionist, Florencia Tagliavini.  INGREDIENTS For cashew butter 2 cups (300g) cashews 1/8 teaspoon Pink Himalayan salt (optional) For the Corn: 5 ears of corn or as many as you desire Extra virgin olive oil Sea salt Cayenne pepper  Spicy Vegan Mayo 1/4 cup cashew butter...


Side Dishes

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Keto Sunflower Seed Crackers

Keto Sunflower Seed Crackers

Prepared and photographed by NutraMilk nutritionist, Florencia Tagliavini. INGREDIENTS  For Sunflower butter 2 cups raw sunflower seeds (270g) 1 tbsp. of sunflower oil or other oil of choice (optional) 1/8 teaspoon Pink Himalayan salt (optional) For crackers ½ cup sunflower butter made with the NutraMilk 1 tbsp. of coconut oil...

Tandoori-Roasted Cauliflower with Almond Butter

Tandoori-Roasted Cauliflower with Almond Butter

Prepared and photographed by NutraMilk nutritionist, Florencia Tagliavini. INGREDIENTS For almond butter 2 cups (300g) almonds 1/8 teaspoon Pink Himalayan salt (optional) For cauliflower 1 head cauliflower – cut into florets 1/2 cup almond butter made with the NutraMIlk 2 tbsp. olive oil or sunflower oil 4 tsp. Tandoori seasoning*...

Vegan Coleslaw

Vegan Coleslaw

Prepared and photographed by NutraMilk nutritionist, Florencia Tagliavini.  Happy Earth Day! We can all contribute more to take care of our planet- one way is to reduce food waste- start using food scraps for recipes. Many veggies scraps can be used to make soups or broths. And how about this...


Cheese Recipes

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Cashew Cream Cheese Spread On Toast by Foodmarshall

Cashew Cream Cheese Spread On Toast by Foodmarshall

Images by Jordan Braun and Recipe by Anna Marshall from Foodmarshall *Servings 2 cups *Total Time 15 minutes INGREDIENTS For the Cashew Cream Cheese: 2 cups raw cashews 2 tbsp freshly squeezed lemon juice (about juice 1 lemon) 1 tbsp nutritional yeast 1 clove garlic, roughly chopped 1 tbsp minced shallots or red...

Simple Herby Vegan Feta Cheese by Alphafoodie

Simple Herby Vegan Feta Cheese by Alphafoodie

Images and recipe by Alphafoodie  *Servings 2 blocks of feta (6"x3") A Simple Tangy, Herby Vegan Feta Cheese Recipe . A wonderfully crumbly dairy-free cheese that's perfect for salads and topping all sorts of dishes.  INGREDIENTS 1 cup activated Cashew nuts 1 cup firm tofu 2 medium size lemons 1...

Easy Stretchy Vegan Mozzarella Cheese by Alphafoodie

Easy Stretchy Vegan Mozzarella Cheese by Alphafoodie

Images and recipe by Alphafoodie  *Servings 4 medium-sized balls INGREDIENTS 1 cup activated cashew nuts 1 cup filtered water (separated into two 1/2 cups) 2 tbsp juice of one medium size lemon 1 Tbsp Psyllium husk flakes 2 Tbsp tapioca starch 1/4 cup unflavored coconut oil 2 Tbsp nutritional yeast...


Smoothies

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Acao Acai Smoothie Bowl Recipe by Alphafoodie

Acao Acai Smoothie Bowl Recipe by Alphafoodie

Images and recipe by Alphafoodie  *Serving 1 *Total time 5 minutes INGREDIENTS 1 banana 1/2 cup spinach 2 tbsp. açai powder or 1 frozen pack 1/2 cup strawberries 1 tbsp. cacao powder 1 tbsp. protein powder optional 1 cup almond milk Double the amount if making smoothie jar 1 tbsp. almond...

Coconut Layered Smoothie

Coconut Layered Smoothie

Prepared and photographed by NutraMilk nutritionist, Florencia Tagliavini.  Cold, refreshing, and super delicious, this 6 ingredient coconut layered smoothie is perfect for summertime! INGREDIENTS For pink layer: 1 cup frozen strawberries 1/2 cup coconut yogurt 1/2 cup coconut milk made with the NutraMilk Optional: protein powder, hemp seeds, chia seeds,...

Walnut Almond Fig Smoothie

Walnut Almond Fig Smoothie

Prepared and photographed by NutraMilk nutritionist, Florencia Tagliavini. Indulge with this delicious smoothie while nourishing your body with vitamins such as vitamin E, vitamin B6, riboflavin; minerals such as potassium, magnesium and phosphorus; anti-inflammatory omega-3 fatty acids; a ton of fiber and antioxidants. If your not using the smoothie bowl:...


Breakfast

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Keto Breakfast Muffins

Keto Breakfast Muffins

Prepared and photographed by NutraMilk nutritionist, Florencia Tagliavini. INGREDIENTS For cashew butter 2 cups (300g) cashews 1/8 teaspoon Pink Himalayan salt (optional) For muffin batter ½ cup cashew butter (or nut butter of choice) made with the NutraMilk 1/3 cup almond flour made with the NutraMilk 3 eggs* (If vegan- use...

Keto Granola Bars

Keto Granola Bars

Prepared and photographed by NutraMilk nutritionist, Florencia Tagliavini. Recipe inspired by Sweet as Honey. INGREDIENTS For almond butter              2 cups (300g) almonds 1/8 teaspoon Pink Himalayan salt (optional)  For wet ingredients 1/2 cup almond butter made with the NutraMilk 1/4 cup coconut oil 2 tsp. vanilla extract  For dry ingredients...

Bunny Pancakes

Bunny Pancakes

Start the day with these bunny pancakes on Easter or any other day. They are a family favorite! Use your favorite plant-based milk made with the NutraMilk. I tried these pancakes with coconut milk as well as coconut oil to give them a sweet, creamy tropical flavor which pairs perfectly...


Coffee & Tea

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Cashew Cacao Coconut Creamer by Abby's Food Court

Cashew Cacao Coconut Creamer by Abby's Food Court

Images and recipe by Abby's Food Court *Serving 2 Cups *Total time 5 minutes INGREDIENTS 1 cup cashews 2 tbsp cacao powder 3 pitted medjool dates 1 tsp vanilla extract Pinch of sea salt 3 cups filtered water 8 tbsp coconut cream INSTRUCTIONS Place cashew, cacao powder, dates, vanilla extract, and sea...

4 Ingredient Cashew Chai Milk

4 Ingredient Cashew Chai Milk

Recipe by Krista Cicale from @frozen_bananas. INGREDIENTS 1 cup cashews 1 Tbsp. maple syrup 1 tsp chai spice 4 cups water INSTRUCTIONS Place cashews into machine. Press Butter Cycle, set for 7 minutes. Press Start. Add in maple syrup, chai spice and water. Press Mix. Press Start. Press Dispense. Press...

Vegan Eggnog

Vegan Eggnog

Prepared and photographed by NutraMilk nutritionist, Florencia Tagliavini. If you´re looking for a drink to make for your guests this holiday season or just craving holiday flavors, you want to try this vegan ¨eggnog¨, whether you are vegan or not. It´s made with our fresh homemade cashew milk, coconut milk...


Treats

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Dole Whip Nice Cream

Dole Whip Nice Cream

Prepared and photographed by NutraMilk nutritionist, Florencia Tagliavini. INGREDIENTS For Nice Cream 2 frozen bananas 1/2 cup pineapple chunks ¼ cup shredded coconut 1 cup coconut milk made with the NutraMilk Shredded coconut (optional topping)  For coconut milk from dehydrated coconut (yields 6 cups) 2 cups (160g) of unsweetened dried...

Mint Chocolate Chip Nice Cream

Mint Chocolate Chip Nice Cream

Prepared and photographed by NutraMilk nutritionist, Florencia Tagliavini. INGREDIENTS For Nice Cream 1 cup fresh coconut milk made with the NutraMilk 2 frozen bananas ¼ teaspoon spirulina, matcha, liquid chlorophil or natural food coloring (optional, for color) 1 tbsp. maple syrup or other sweetener* A handful fresh mint leaves A...

Strawberry Almond Nice Cream

Strawberry Almond Nice Cream

Prepared and photographed by NutraMilk nutritionist, Florencia Tagliavini. INGREDIENTS For Nice Cream 2 cups bananas frozen 1 cup strawberry 2 tbsp. maple syrup or sweetener of choice* 2 tbsp. almond butter or nut/seed butter of choice made with the NutraMilk Toppings 1/4 cup sliced almonds (optional) 1/3 cup fresh strawberries...