Recipes

From milks to butters and dips to milkshakes, you’ve gotta try some of these delicious and nutritious recipes to use with your NutraMilk!

Milks

View: Nut Milks | Coconut Milks | Seed Milks | Grain & Legume Milks | View All

Building Strong Bones

Building Strong Bones

By Florencia Tagliavini, Nutritionist. We all know that calcium is very important for bone health and especially for a growing child, but what else is necessary to build healthy strong bones? Did you know that by age 20 we pretty much stop building bone mass and it slowly begins to...

5 Myths About Nuts

5 Myths About Nuts

By Florencia Tagliavini, Nutritionist 1. Nuts are Fattening Nuts are rich in monounsaturated and polyunsaturated fats, these are the healthy kind of fats that benefit health, especially cardiovascular health. Yes, one of the major nutrients in nuts is fat, but fat does not make you fat! Your whole diet plays...

Spiced Cacao & Macadamia Milk Drink

Spiced Cacao & Macadamia Milk Drink

Prepared and photographed by NutraMilk nutritionist, Florencia Tagliavini. Cool fall weather is just around the corner. You´ll love this warming drink with a blend of fall spices for those cold days. Other fall spices you can use are cloves, nutmeg, star anise, ginger, and pumpkin spice. Add your favorite tea...


Butters

View: Nut Butters | Seed Butters | View All

Lemony Cashew Butter

Lemony Cashew Butter

Recipe by Elise Museles. Your cashew butter just got a brand new zesty twist. THINK: bright citrus flavor swirled into a creamy nutty base that tastes magical on toast, fruit, smoothies, or by the heaping spoonful! INGREDIENTS 2 cups cashews 1 tablespoon lemon juice 2 teaspoons lemon zest 1/4 teaspoon...

Apple Donuts

Apple Donuts

Prepared and photographed by NutraMilk nutritionist, Florencia Tagliavini. Try these fun ¨apple donuts¨ as a healthy alternative to your traditional donuts. They are especially a great snack that kids will love and can have fun preparing. You can use a mix of your favorite fresh nut butters made with the...

Pumpkin Spice Nut Butter

Pumpkin Spice Nut Butter

Recipe by Elise Museles. INGREDIENTS 1 cup cashews 1 cup pecans 1 tablespoon pumpkin pie spice  1 tablespoon maple 1/4 teaspoon sea salt INSTRUCTIONS Roast nuts for 8 to 10 minutes until fragrant. Let cool. Place all ingredients in the NutraMilk container. Press Butter cycle, set for 5-6 minutes. Press...


Dips & Spreads

View All Dips & Spreads >>

Maple Dijon Vegan Cheese Ball

Maple Dijon Vegan Cheese Ball

Recipe and photographs by Florencia Tagliavini, the NutraMilk nutritionist. The key ingredient to this perfect appetizer is cashews! It´s super creamy, nutty, flavorful and especially cheesy thanks to the nutritional yeast. Your guests will love it! INGREDIENTS  2 cups raw cashews 3 tbsp. Dijon mustard 3 tbsp. nutritional yeast flakes...

Lemony Garlic Hummus

Lemony Garlic Hummus

Recipe by Elise Museles. Plant-based protein and healthy fat come together in this easy to make nutrient-dense dip. Simply chop some veggies and whip up this zesty hummus, then serve it to your kiddos (and yourself!) for a satisfying after school snack! INGREDIENTS 1 ½ cups chickpeas, rinsed and drained...

Tofu Cream Cheese

Tofu Cream Cheese

Recipe by Abby´s Food Court. INGREDIENTS 1 block firm organic tofu (save the water that the tofu is packed in!) 3 tbsp water (from the tofu) ¾ cup cashews Juice from ½ a lemon 2 ½ tbsp honey apple cider vinegar Note: this is a flavored ACV purchased at a...


Main Entrée Recipes

View All Main Entrées >>

Jack O´- Lanterns Stuffed Peppers

Jack O´- Lanterns Stuffed Peppers

Recipe and photographs by Florencia Tagliavini, the NutraMilk nutritionist. INGREDIENTS For cashew milk 1 cup (150g) cashews 1/8 teaspoon Pink Himalayan salt (optional) For Jack O´- Lanterns 4 bell peppers 1/2 cup quinoa 1 ½ cup cashew milk made with the NutraMilk 1 can black beans, drained 1 can diced...

Lentil Meatballs With Pumpkin Seed Butter Spinach Pesto

Lentil Meatballs With Pumpkin Seed Butter Spinach Pesto

Recipe prepared and photographed by NutraMilk nutritionist, Florencia Tagliavini. These healthy and delicious vegan lentil ¨meatballs¨ can be served with rice, pasta, veggies or as a stand alone snack. They can make a great post-workout meal as they provide a balanced array of important nutrients needed to rebuild muscle protein, glycogen...

Vegan Quiche

Vegan Quiche

Prepared and photographed by NutraMilk nutritionist, Florencia Tagliavini.  INGREDIENTS For pumpkin seed milk 2/3 cup pumpkin seeds (90 g) 1-quart water (946 mL) pinch of Pink Himalayan salt (optional) For quiche 1 pre-baked pie crust (you can buy a gluten-free crust to make this recipe GF) 1 cup garbanzo bean/chickpea...


Soups & Sauces

View All Soups & Sauces >>

Creamy Carrot Ginger Soup

Creamy Carrot Ginger Soup

Recipe prepared and photographed by NutraMilk nutritionist, Florencia Tagliavini. Add this creamy delicious soup to your list of immune-boosting recipes for the coming flu season. It´s quick and easy, you can make a large batch and freeze to have on hand. Enjoy! INGREDIENTS For Coconut Milk (yields 6 cups) 2...

Raw Vegetable Broth by Chef Chris Owens

Raw Vegetable Broth by Chef Chris Owens

Prepared and photographed by NutraMilk nutritionist, Florencia Tagliavini. Recipe by Chef Chris Owens. You´ll love this super easy to make and nourishing raw vegetable broth. If you know anything about store-bought broths, stocks or bullion cubes- you know they are not fresh and they rely heavily on flavor enhancers such...

Green Gazpacho

Green Gazpacho

Recipe prepared and photographed by NutraMilk nutritionist, Florencia Tagliavini. Green gazpacho is the perfect summer soup! It´s light, fresh, healthy, dairy-free, gluten-free, super easy to make and most importantly, refreshing and delicious.      It´s suitable for vegans and anyone following paleo, keto, and whole 30 diets. INGREDIENTS For almond...


Side Dishes

View All Side Dishes >>

Caramelized Onion, Pumpkin, Cranberry & Crunchy Pecan Bruschetta

Caramelized Onion, Pumpkin, Cranberry & Crunchy Pecan Bruschetta

Prepared and photographed by NutraMilk nutritionist, Florencia Tagliavini. Recipe inspired by Liz Moody. INGREDIENTS For peanut butter 1 cup of raw peanuts pinch of Himalayan salt (optional) For bruchetta 2 tablespoons avocado or olive oil + more for bread 1 can pumpkin puree 3 tbsp. fresh peanut butter made with...

Brussel Sprout Salad With Pomegranate, Candied Pecans And Lemon Cashew Dressing

Brussel Sprout Salad With Pomegranate, Candied Pecans And Lemon Cashew Dressing

Prepared and photographed by NutraMilk nutritionist, Florencia Tagliavini. INGREDIENTS Lemon Pepper Cashew Dressing: 1/2 cup raw cashews juice of large lemon (about 4 tbsp.), plus zest for more flavor 4-5 tbsp. water, depending on how thick you want dressing ½ tbsp. mustard 1 tsp minced garlic 1/2 tsp pepper, or...

Green Bean Casserole

Green Bean Casserole

Prepared and photographed by NutraMilk nutritionist, Florencia Tagliavini. Recipe inspired by Minimalist Baker.           INGREDIENTS For almond milk 1 cup (150g) almonds 1 quart (946ml) water 1/8 teaspoon Pink Himalayan salt (optional) For casserole 1 pound green beans (rinsed, trimmed and cut in half) 3/4 cup vegetable broth - I used frozen vegetable broth that I previously...


Smoothies

View All Smoothies >>

Post-Workout Smoothie

Post-Workout Smoothie

Prepared and photographed by NutraMilk nutritionist, Florencia Tagliavini. This creamy satiating smoothie with a few simple ingredients is just what you need after a workout to help hydrate, replenish lost nutrients and recuperate muscles.  The banana and blueberries offer simple carbohydrates that help restore energy and glycogen reserves. The avocado...

Favorite WATERMELON Recipes Roundup

Favorite WATERMELON Recipes Roundup

August is National Watermelon Month and we're celebrating with our favorite watermelon recipes here: (Click photo for recipe link)    WATERMELON SEED BUTTER (Click photo for recipe link)    WATERMELON SEED MILK (Click photo for recipe link)    WATERMELON STRAWBERRY CHIA SMOOTHIE POPS  (Click photo for recipe link)    WATERMELON...

Watermelon Strawberry Chia Smoothie Pops

Watermelon Strawberry Chia Smoothie Pops

  WATERMELON STRAWBERRY CHIA SMOOTHIE POPS Yields 2 servings for smoothies, or 4 servings for smoothie pops  Ingredients 1 ½ cups fresh, cubed seedless watermelon 1 cup frozen strawberries ½ medium ripe banana (peeled/chopped/frozen) ¾ cup unsweetened plain almond or cashew milk 1 medium lime, juiced 1 Tbsp chia seeds...


Breakfast

View All Breakfast Recipes >>

Pumpkin Banana Pancakes

Pumpkin Banana Pancakes

Prepared and photographed by NutraMilk nutritionist, Florencia Tagliavini. Recipe by Once Upon A Pumpkin. INGREDIENTS  For almond milk 1 cup (150g) almonds 1 quart (946ml) water 1/8 teaspoon Pink Himalayan salt (optional) For pancakes 1 cup whole wheat flour 2 tsp. baking powder 1/4 tsp. salt 1 tsp. pumpkin pie...

Skillet Baked Oatmeal with Apples and Berries

Skillet Baked Oatmeal with Apples and Berries

Recipe by Elise Museles.  Nothing beats the smell of freshly baked oats with cinnamon and fragrant fruit. It is the ultimate comfort food when you need a hearty (but healthy) breakfast or snack that happens to taste like a cozy treat. For the cooler months, use apples and pears or...

Seeded Overnight Oat Parfait 

Seeded Overnight Oat Parfait 

Recipe by Elise Museles  What to make your mornings easy and stress-free? Add these nourishing ingredients into jars at night, then wake up to a breakfast that magically happened while you were sleeping. With brain-boosting fats, healthy carbs, and a dose of plant-protein too, this Seeded Overnight Parfait will keep your mind focused and body...


Coffee & Tea

View All Coffee & Tea >>

Mocha Oat Milk Latte

Mocha Oat Milk Latte

Prepared and photographed by Florencia Tagliavini, The NutraMilk Nutritionist. INGREDIENTS For oat milk (yields 1 quart /4 cups / 946 mL) 1 cup (107g) oats 1 quart (946ml) water For mocha latte 1 cup of oat milk made with the NutraMilk 1 tbsp. cocoa powder 2 tsp sweetener of choice...

Pumpkin Seed Tea Latte

Pumpkin Seed Tea Latte

INGREDIENTS For pumpkin seed milk 2/3 cup (90g) pumpkin seeds 4 quart (946ml) water 1/8 teaspoon Pink Himalayan salt (optional) For tea latte 2 cups pumpkin seed milk made with the NutraMilk 2 tea bags of choice 1 tsp vanilla extract 2 tbsp honey or maple syrup coconut oil or...

Vegan Vanilla Masala Chai

Vegan Vanilla Masala Chai

Vegan Vanilla Masala Chai (All images by Love Is In My Tummy) Love Is In My Tummy shows us what a zen process it is to make this Vegan Vanilla Masala Chai, so you can easily make it at home. Made with cinnamon, ginger, cardamom, vanilla, a little star anise for...


Treats

View All Treats >>

Flourless Vegan Pumpkin Cookies

Flourless Vegan Pumpkin Cookies

Prepared and photographed by NutraMilk nutritionist, Florencia Tagliavini. Recipe by A Simple Palate.  You can prepare these cookies in 5 minutes, bake for 8 minutes and you have yourself some delicious & healthy treats. Made with just a few simple ingredients- and without butter, flour and refined sugar. Enjoy! INGREDIENTS...

Sweet Potato Pie

Sweet Potato Pie

Prepared and photographed by Florencia Tagliavini, the NutraMilk nutritionist. Recipe inspired by Wife Mama Foodie. This colorful purple sweet potato pie is the perfect healthy treat for Thanksgiving. It doesn’t have dairy, eggs nor refined sugar. But it´s creamy, sweet and super tasty. It can also be made gluten-free by...

Cashew Strawberry Cheesecake Cups

Cashew Strawberry Cheesecake Cups

Prepared and photographed by Florencia Tagliavini, the NutraMilk nutritionist. Recipe inspired by Not Enough Cinnamon.  INGREDIENTS Filling: 1 cup raw cashews 1 cup sliced strawberries 1/4 cup coconut oil 1/4 cup maple syrup 2 tablespoons lemon juice 1 pinch sea salt Crust: 1 cup raw pecans 125 g medjool dates...