Health & Wellness

Facts about Peanuts

Facts about Peanuts

Facts about Peanuts By Florencia Tagliavini, The NutraMilk Nutritionist Peanuts are in fact not nuts. Botanically they are considered legumes, however, their nutritional properties are similar to tree nuts. They come in many varieties, but the most common are the Virginia, Spanish and Valencia. They […]

All About Coconut Milks

All About Coconut Milks

All About Coconut Milks By Florencia Tagliavini, The NutraMilk Nutritionist ¨Coconut milk¨ has become one of the most popular alternative milks to dairy milk. But the term “coconut milk” is misleading. For me, coconut milk, especially what is generally used in recipes is thick, creamy, […]

What Is the Best Type of Workout?

What Is the Best Type of Workout?

What Is the Best Type of Workout? By Florencia Tagliavini, The NutraMilk Nutritionist In the nutrition world new fad diets are coming out constantly.  The fitness world goes through many fads and trends of different workouts as well. There is always some new type of […]

Plant-Based Calcium Sources

Plant-Based Calcium Sources

Plant-Based Calcium Sources By Florencia Tagliavini, The NutraMilk Nutritionist Calcium Consumption Calcium, as everyone has consistently heard, is key for growing and maintaining healthy bones. But it also has many other vital functions- It´s necessary for transmitting nerve impulses, for muscles to contract, for dilating […]

What’s For Breakfast? Why & What To Eat For Breakfast

What’s For Breakfast? Why & What To Eat For Breakfast

What’s For Breakfast? Why & What To Eat For Breakfast By Florencia Tagliavini, Nutritionist Breakfast is the Most Important Meal of the Day We’ve heard forever that breakfast is the most important meal of the day, however, so many of us skip breakfast because we […]

Can My Baby Have Nut Butter?

Can My Baby Have Nut Butter?

Can My Baby Have Nut Butter? By Florencia Tagliavini, Nutritionist For as long as I can remember, peanuts and other tree nuts where a definite “no-no” for babies, but now, guidelines show that early exposure to these could actually significantly decrease the chances of your […]