Health & Wellness

Facts About Sunflower Seeds

Facts About Sunflower Seeds

Facts About Sunflower Seeds Sunflower seeds originated in South America and were used by Native Americans more than 5000 years ago. Today, the leading producers of this popular seed are Russia, Peru, Argentina, Spain and China. Nutrition & Health Seeds are a nutrient-dense food so […]

How Eating Almonds Can Help You Lose Weight & Belly Fat

How Eating Almonds Can Help You Lose Weight & Belly Fat

How Eating Almonds Can Help You Lose Weight & Belly Fat By Florencia Tagliavini, The NutraMilk Nutritionist For so long we have stayed away from nuts due to their high calorie and fat content. It was a big no-no for anyone trying to lose weight. […]

Benefits of Including Seeds In Your Diet

Benefits of Including Seeds In Your Diet

Benefits of Including Seeds In Your Diet By Florencia Tagliavini, The NutraMilk Nutritionist Seeds are incredibly nourishing and are full of valuable nutrients; such as essential amino acids, heart-healthy fats, fiber, antioxidants, phytosterols, vitamins, and minerals. They are so nutrient-dense that you don’t really need […]

Top Nutrients For Brain Health

Top Nutrients For Brain Health

Top Nutrients For Brain Health By Florencia Tagliavini, The NutraMilk Nutritionist A healthy and well-balanced diet will not only promote brain health but overall health. Some nutrients are particularly important and have been associated with improved cognitive function and delaying degenerative diseases of the mind […]

How Does Stress Affect Our Weight and Health?

How Does Stress Affect Our Weight and Health?

How Does Stress Affect Our Weight and Health? By Florencia Tagliavini, Nutritionist Stress can physically affect our digestive, nervous and hormonal systems. It can lead us to comfort eating or binge eating as well, negatively impacting our metabolism. The stress response The stress response is […]

Are You Drinking Enough Fluids to Stay Well-Hydrated?

Are You Drinking Enough Fluids to Stay Well-Hydrated?

Are You Drinking Enough Fluids to Stay Well-Hydrated? By Florencia Tagliavini, The NutraMilk Nutritionist More than 50% of all children and adolescents in the U.S. are not getting the hydration they need, according to research from the Harvard T.H. Chan School of Public Health. The […]