Keto Sunflower Butter Cups

allergy friendly dairy free gluten free keto paleo seed butter sunflower butter vegan whole 30

Prepared and photographed by NutraMilk nutritionist, Florencia Tagliavini.

INGREDIENTS

For Sunflower butter

  • 2 cups roasted sunflower seeds (270g)
  • 1/8 tsp. salt (optional)

For bottom layer

  • 2 tbsp. coconut oil, melted
  • 1/4 cup sunflower butter made with the NutraMilk
  • 1/4 cup unsweetened cocoa powder
  • 1 tsp. vanilla extract
  • 1 tbsp. monk fruit sweetener or other Keto-approved sweetener

For top layer

  • 2 tbsp. coconut oil, melted
  • 1/4 cup sunflower butter made with the NutraMilk
  • 1/2 tsp. vanilla extract

INSTRUCTIONS

  • Making sunflower butter
    • Place sunflower seeds and salt in the NutraMilk container.
    • Press Butter cycle, set for 8-9 minutes.
    • Press Start.
    • Open the container lid.
    • If necessary, set for an additional 2-3 minutes for a creamier butter.
  • Line a mini muffin tray with 6 cupcake lines.
  • Combine all ingredients for the bottom layer in a large bowl and mix until smooth.
  • Fill the 6 muffin lines equally with the sunflower butter mixture.

  • Put the tray in the freezer on a flat surface and freeze until solid (about 15 minutes).
  • Meanwhile, mix all ingredients together for the top layer until smooth.
  • Pour evenly over the set chocolate mixture.
  • Return cups to the freezer until solid (about 10 minutes).

  • Keep them in the freezer until you are ready to enjoy them!



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