Keto Sunflower Butter Cups

Prepared and photographed by NutraMilk nutritionist, Florencia Tagliavini.

INGREDIENTS

For Sunflower butter

  • 2 cups roasted sunflower seeds (270g)
  • 1/8 tsp. salt (optional)

For bottom layer

  • 2 tbsp. coconut oil, melted
  • 1/4 cup sunflower butter made with the NutraMilk
  • 1/4 cup unsweetened cocoa powder
  • 1 tsp. vanilla extract
  • 1 tbsp. monk fruit sweetener or other Keto-approved sweetener

For top layer

  • 2 tbsp. coconut oil, melted
  • 1/4 cup sunflower butter made with the NutraMilk
  • 1/2 tsp. vanilla extract

INSTRUCTIONS

  • Making sunflower butter
    • Place sunflower seeds and salt in the NutraMilk container.
    • Press Butter cycle, set for 8-9 minutes.
    • Press Start.
    • Open the container lid.
    • If necessary, set for an additional 2-3 minutes for a creamier butter.
  • Line a mini muffin tray with 6 cupcake lines.
  • Combine all ingredients for the bottom layer in a large bowl and mix until smooth.
  • Fill the 6 muffin lines equally with the sunflower butter mixture.

  • Put the tray in the freezer on a flat surface and freeze until solid (about 15 minutes).
  • Meanwhile, mix all ingredients together for the top layer until smooth.
  • Pour evenly over the set chocolate mixture.
  • Return cups to the freezer until solid (about 10 minutes).

  • Keep them in the freezer until you are ready to enjoy them!