Keto Sunflower Butter Cups

Prepared and photographed by NutraMilk nutritionist, Florencia Tagliavini.

INGREDIENTS

For Sunflower butter

• 2 cups roasted sunflower seeds (270g)
• 1/8 tsp. salt (optional)

For bottom layer

• 2 tbsp. coconut oil, melted
• 1/4 cup sunflower butter made with the NutraMilk
• 1/4 cup unsweetened cocoa powder
• 1 tsp. vanilla extract
• 1 tbsp. monk fruit sweetener or other Keto-approved sweetener

For top layer

• 2 tbsp. coconut oil, melted
• 1/4 cup sunflower butter made with the NutraMilk
• 1/2 tsp. vanilla extract

INSTRUCTIONS

• Making sunflower butter
  • Place sunflower seeds and salt in the NutraMilk container.
  • Press Butter cycle, set for 8-9 minutes.
  • Press Start.
  • Open the container lid.
  • If necessary, set for an additional 2-3 minutes for a creamier butter.
• Line a mini muffin tray with 6 cupcake lines.
• Combine all ingredients for the bottom layer in a large bowl and mix until smooth.
• Fill the 6 muffin lines equally with the sunflower butter mixture.

• Put the tray in the freezer on a flat surface and freeze until solid (about 15 minutes).
• Meanwhile, mix all ingredients together for the top layer until smooth.
• Pour evenly over the set chocolate mixture.
• Return cups to the freezer until solid (about 10 minutes).

• Keep them in the freezer until you are ready to enjoy them!