Apple, Celeriac & Pumpkin Seed Soup

allergy friendly apples celeriac dairy free gluten free keto paleo pumpkin seed milk pumpkin seeds seed milk soup vegan whole 30

Apple, Celeriac And Pumpkin Seed Soup

Prepared and photographed by NutraMilk Nutritionist Florencia Tagliavini.
Recipe from Deliciously Ella.

I love this soup! Just a few simple nutritious ingredients that yield a lot of flavor. This recipe is inspired by Deliciously Ella but with a little twist. Instead of almond milk, we made our own fresh pumpkin seed milk which pairs so well with apple and celeriac and is a nutritional powerhouse - containing a wide range of vitamins and minerals, particularly rich in zinc, magnesium, manganese, copper and iron as well as a wide array of beneficial plant compounds known as phytosterols and antioxidants, which can give your health an added boost and protect you against disease.


  • 2/3 cup (90g) pumpkin seeds for pumpkin seed milk made with the NutraMilk
  • 1.5 quarts water (1.4L) for pumpkin seed milk made with the NutraMilk
  • 1 celeriac, peeled and diced
  • 2 red apples, cored, peeled and diced
  • 750 ml pumpkin seed milk made with the NutraMilk
  • 2 teaspoons of allspice
  • 2 teaspoons ground coriander
  • salt and pepper


  • Start by making fresh pumpkin seed milk with the NutraMilk:
    • Place pumpkin seeds in the NutraMilk container.
    • Press Butter cycle, set for 5-6 minutes.
    • Press Start.
    • Open the container, add water. Replace lid.
    • Press Mix (do not change the default Mix time).
    • Press Start.
    • Press Dispense.
    • Press Start and open spigot to fill your storage container.
  • Place the celeriac and apples in a pan with the rest of ingredients and cook over medium heat for about 45-50 minutes until the celeriac and apples are really soft.
  • Once cooked, remove from the heat and blend until smooth, adding a dash of water as needed until you reach the consistency you like best.
  • Garnish with pumpkin seeds and any fresh herbs.

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