Cauliflower Popcorn

Cauliflower popcorn makes a tasty, healthy and easy to make snack or appetizer. Coated with fresh almond butter made in the NutraMilk and just a few simple spices – A recipe your kids or guests will love!

This cruciferous vegetable contains so many vital nutrients that promote a healthy body- cauliflower is high in fiber, antioxidants and important compounds such as Sulphoraphane plus loads of vitamins and minerals. Almonds are very nutrient-dense and especially rich in vitamin E, an important antioxidant that helps protect cells from damage.

Eating healthy and delicious is what we love! Enjoy!


  • 8 c. small cauliflower florets, stems trimmed
  • 1 tbsp. olive oil (optional)
  • 1/4 cup almond butter made with the NutraMilk
  • 1 tsp. garlic powder
  • 1/2 tsp. turmeric
  • 1/2 tsp. salt

For almond butter

  • 2 cups (300g) almonds
  • 1/8 teaspoon Pink Himalayan salt (optional)


  • Making almond butter
    • Place almond and salt in the NutraMilk container.
    • Press Butter cycle, set for 12-13 minutes.
    • Press Start.
    • Open the container lid.
    • If necessary, set for an additional 1-2 minutes for a creamier butter. 
  • On large rimmed baking sheet, toss cauliflower florets with almond butter, garlic powder, turmeric and salt.

  • Roast in 475°F oven 25 to 30 minutes or until browned and tender. Serve immediately.

Prepared and photographed by NutraMilk nutritionist, Florencia Tagliavini.