Walnut Almond Fig Smoothie

almond butter dairy free gluten free nut butter paleo vegan walnut butter

Prepared and photographed by NutraMilk nutritionist, Florencia Tagliavini.

Indulge with this delicious smoothie while nourishing your body with vitamins such as vitamin E, vitamin B6, riboflavin; minerals such as potassium, magnesium and phosphorus; anti-inflammatory omega-3 fatty acids; a ton of fiber and antioxidants.

If your not using the smoothie bowl: Make sure you scoop up what´s left in the container and add to your smoothie- this goodness is fiber rich - cardio protective, supports digestion, helps maintain blood sugars stable and will help you feel full for longer- you don’t want it to go to waste.

INGREDIENTS  

  • 1 quart water (946 mL)
  • 1¼ cup fresh figs (195 g) or 1 cup chopped dried figs (155 g)
  • 1 cup banana (237mL) (fresh or frozen)
  • ½ cup walnuts (53 g)
  • ½ cup almonds (75 g)
  • 2 medium to large pitted Medjool dates

*( Yield 4¼ cups /1.005 L)

INSTRUCTIONS

  • Place walnuts and almonds in the NutraMilk container.
  • Press Butter cycle, set for 3-4 minutes.
  • Press Start.
  • Open the container lid, add figs, dates, and banana. Replace lid.

  • Press Butter cycle, set for 2-3 minutes (depending on fresh or frozen).
  • Press Start.

  • Open the container lid, add the water. Replace lid.
  • Press Mix (do not change this default time).
  • Press Start.
  • Press Dispense.
  • Press Start and remove spigot to fill your storage container.
  • Scoop the yummy bits of fruit left in the container and add to your smoothie.



Older Post Newer Post

Related Posts

  • Sweet Corncakes
    Sweet Corncakes

    Prepared and photographed by NutraMilk nutritionist, Florencia Tagliavini. Recipe from The Blue Zone´s Kitchen cookbo...

  • Pumpkin PB & Jelly Flatbread
    Pumpkin PB & Jelly Flatbread

    Prepared and photographed by NutraMilk nutritionist, Florencia Tagliavini. Get in to the Halloween spirit with these ...

  • Quinoa, Apricot, and Oat Muffin Clusters
    Quinoa, Apricot, and Oat Muffin Clusters

    Prepared and photographed by NutraMilk nutritionist, Florencia Tagliavini. Recipe inspired by One Green Planet.  Thes...