Prepared and photographed by NutraMilk nutritionist, Florencia Tagliavini.
Indulge with this delicious smoothie while nourishing your body with vitamins such as vitamin E, vitamin B6, riboflavin; minerals such as potassium, magnesium and phosphorus; anti-inflammatory omega-3 fatty acids; a ton of fiber and antioxidants.
If your not using the smoothie bowl: Make sure you scoop up what´s left in the container and add to your smoothie- this goodness is fiber rich - cardio protective, supports digestion, helps maintain blood sugars stable and will help you feel full for longer- you don’t want it to go to waste.
INGREDIENTS
- 1 quart water (946 mL)
- 1¼ cup fresh figs (195 g) or 1 cup chopped dried figs (155 g)
- 1 cup banana (237mL) (fresh or frozen)
- ½ cup walnuts (53 g)
- ½ cup almonds (75 g)
- 2 medium to large pitted Medjool dates
*( Yield 4¼ cups /1.005 L)
INSTRUCTIONS
- Place walnuts and almonds in the NutraMilk container.
- Press Butter cycle, set for 3-4 minutes.
- Press Start.
- Open the container lid, add figs, dates, and banana. Replace lid.
- Press Butter cycle, set for 2-3 minutes (depending on fresh or frozen).
- Press Start.
- Open the container lid, add the water. Replace lid.
- Press Mix (do not change this default time).
- Press Start.
- Press Dispense.
- Press Start and remove spigot to fill your storage container.
- Scoop the yummy bits of fruit left in the container and add to your smoothie.
