January 22, 2019
Sunflower Pecan Vanilla Smoothie
Yield: 1 quart (4 1/2 cups / 1.065 mL)
Ingredients
- 1/2 cup sunflower seeds (68 g)
- 1/2 cup pecans (55g)
- 1 quart water (946 mL)
- 1 1/4 cup banana (250 g) (fresh or frozen)
- 3/4 teaspoon vanilla extract
- 3 Tablespoons maple syrup
Instructions
- Place sunflower seeds and pecans in the Nutramilk container.
- Press Butter cycle, set for 2-3 minutes.
- Press Start.
- Open the container lid, add banana, maple syrup, and vanilla. Replace lid.
- Press Butter cycle, set for 2-3 minutes (depending on fresh or frozen banana)
- Press Start.
- Open the container lid, add water. Replace lid.
- Press Start.
- Press Dispense.
- Press Start and remove spigot to fill your storage container.
From 200 DELICIOUS & HEALTHY RECIPES for your NutraMilk from Nuts, Seeds, Grains & More by Rita Rivera
