Sunflower Pecan Vanilla Smoothie

allergy friendly banana dairy-free gluten free pecans sunflower seeds sweet vanilla vegan

Cholesterol FreeGluten FreeDairy Free Preservative Free Low in Saturated Fat Vegan FriendlyRaw Diet FriendlyPaleo Diet Friendly 

Yield: 1 quart (4 1/2 cups / 1.065 mL)


  • 1/2 cup sunflower seeds (68 g)
  • 1/2 cup pecans (55g)
  • 1 quart water (946 mL)
  • 1 1/4 cup banana (250 g) (fresh or frozen)
  • 3/4 teaspoon vanilla extract
  • 3 Tablespoons maple syrup


  1. Place sunflower seeds and pecans in the Nutramilk container.
  2. Press Butter cycle, set for 2-3 minutes.
  3. Press Start.
  4. Open the container lid, add banana, maple syrup, and vanilla. Replace lid.
  5. Press Butter cycle, set for 2-3 minutes (depending on fresh or frozen banana)
  6. Press Start.
  7. Open the container lid, add water. Replace lid.
  8. Press Start.
  9. Press Dispense.
  10. Press Start and remove spigot to fill your storage container.

From 200 DELICIOUS & HEALTHY RECIPES for your NutraMilk from Nuts, Seeds, Grains & More by Rita Rivera

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