Smoothie Freezer Packs

allergy friendly dairy free gluten free keto meal prep nut butters nut milks paleo seed butters seed milks vegan whole 30

Prepared and photographed by NutraMilk nutritionist, Florencia Tagliavini

Smoothie freezer packs are a great way to get into meal prepping. You´ll love to have these ready anytime you need a quick breakfast or snack. You can choose different fruits and combination of ingredients for variety of flavors and nutrients to mak a tropical smoothie pack, a berry smoothie, green smoothie, chocolate coconut and so on. You´ll want to make sure you have some greens/ veggies in all your smoothies and they are not just pure fruits as that they will be very high in sugar and will not keep you satisfied long. You´ll want healthy fats in your smoothies from homemade plant-milks, avocado or nut butters, feel free to add any nutritional powders and fiber from fruits/veggies, chia, flax etc.

Here is a basic recipe to start with:


  • 1/2-1 cup fresh baby spinach leaves
  • 1/4 cup organic sliced strawberries
  • 1/4 cup organic berries of choice or other citric fruit such as kiwi, orange
  • 1/2 a banana
  • 1 cup of plant-based milk made with the Nutramilk
*These amounts yield one smoothie. If you want to make 7 smoothie packs, one for each day of the week then multiply amounts by 7.
*These ingredients will go in your pack- you can choose to have your milk frozen in ice cubes in the pack as well or freeze separately.
*Have any add-ins (such as nutrition-boost powders, spices, flax/chia, nut butters, etc.) organized and ready to go for when you are blending smoothie.


  • Start by making your plant-based milk with the NutraMilk which you can keep in your fridge all week for your smoothies. I like to batch cook-make several different milks and freeze them in ice cube trays so I can portion them out when I need them.
  • Slice fruits that need to be cut, place other fruits, spinach and any other ingredients in different bowls and plates so you have all ingredients organized to assemble.
  • Add 1 serving of each smoothie ingredient to a zip lock bag. It´s useful to write the date of preparation on bag as well as the name of smoothie if your making different flavors.

  • Freeze to have on hand when ever you want.

  • When ready to use. Toss ingredients of one freezer pack into the NutraMilk along with milk and any additions such as nut/seed butter, chia, etc. and process. Enjoy!


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