Celery Juice

allergy friendly dairy free gluten free juicing keto paleo vegan whole 30

Prepared and photographed by NutraMilk nutritionist, Florencia Tagliavini.

Celery is full of valuable nutrients that support health. It´s contains many important vitamins and minerals such as vitamin A, C, K, potassium, folate and most uniquely are the high levels of antioxidants & phytonutrients including flavonoids that it provides, which have been linked to many health benefits such as cancer protection, digestive health and reduced blood pressure.

INGREDIENTS

  • 1 bunch organic celery

Other possible ingredients to add:

  • Apple
  • Cucumber
  • Ginger
  • Lemon

INSTRUCTIONS

  • Separate and wash the celery stalks. Chop into chunks.
  • Add celery chunks into the NutraMilk and process for a few minutes until they start to release their natural juice into the outer container. Once you notice there is no more juice being released - add a little bit of water. As much as you want to make enough juice but as little as possible so you get a nutrient rich juice. If you want to make several cups- it´s best to add more vegetables or double the amount of ingredients above. Process once more with water until more juice is released.
  • Dispense into container.

  • Enjoy as soon as possible after juice is freshly made so you get the most of it´s nutritional benefits.

 

 



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