Blue Smoothie Bowl

dairy free gluten free keto nut butter nut milks paleo peanut butter smoothie bowl vegan whole 30

Prepared and photographed by NutraMilk nutritionist, Florencia Tagliavini.

INGREDIENTS

For smoothie bowl

  • 1 tsp. - 1 tbsp. butterfly pea powder or blue spirulina or any natural food coloring*
  • 1 cup frozen pineapple
  • 1 cup frozen Banana
  • 1/4 cup any plant-based milk made with the NutraMilk

For toppings

  • banana
  • cacao nibs or chopped chocolate
  • shredded coconut
  • peanut butter or any nut butter made with the NutraMilk 

For peanut butter

  • 2 cups (275g) peanuts (untoasted, unsalted)
  • pinch salt (optional)

*Use desired quantity of food coloring depending on if you want a lighter color or a darker color. For the lighter smoothie bowl I used 1 tsp and the darker we used 1 tbsp. of  butterfly pea powder from Suncore Foods. 

INSTRUCTIONS

  • Making the peanut butter
    • Place peanuts in the NutraMilk container.
    • Press Butter cycle, set for 2-3 minutes.
    • Press Start.
    • Open the container lid.
    • Set aside desired amount for topping (recommended 1-2 tbsp.) and store the rest for later use.

  • Add all ingredients for smoothie bowl to the NutraMilk and press ¨Mix¨ until all creamy and smooth.

  • Add any toppings you desired and Enjoy!



Older Post Newer Post

Related Posts

  • Pancake Cereal
    Pancake Cereal

    Prepared and photographed by NutraMilk nutritionist, Florencia Tagliavini. Recipe inspired by Bianca Zapatka. Instead...

  • Rice Cracker Faces
    Rice Cracker Faces

    Prepared and photographed by NutraMilk nutritionist, Florencia Tagliavini. Here is a fun and creative idea to get you...

  • Peanut Butter Puffs Cereal
    Peanut Butter Puffs Cereal

    Prepared and photographed by NutraMilk nutritionist, Florencia Tagliavini. Recipe inspired by Rachel Mansfield. These...