Beet Root Juice

allergy friendly dairy free gluten free juicing keto paleo vegan whole 30

Prepared and photographed by NutraMilk nutritionist, Florencia Tagliavini.

This vibrant delicious beet juice is naturally sweet and packed with health-boosting nutrients.

Beets pack a serious nutritional punch- they are great sources of fiber, vitamins and minerals such as folate, manganese, potassium, iron, and vitamin C. But they also provide some special plant-compounds such as Betalains which have strong antioxidant and anti-inflammatory activity in the body protecting you from disease. Plus, the well-known, ¨Nitrates¨ which have been associated with reduced blood pressure and improved athletic performance. 

INGREDIENTS 

  • 5 medium beets, peeled or scrubbed clean and tops trimmed
  • 1 apple
  • 1 lemon, juiced

Other possible ingredients add:

  • Carrots
  • Cucumber
  • Ginger
  • Orange

INSTRUCTIONS

  • Prepare vegetables and fruits by washing them thoroughly. You can choose to peel beets or scrub them clean. Chop beets and apple into chunks.

  • Add beets, apple and lemon juice to the NutraMilk and process for a few minutes until the they start to release their natural juice into the outer container. Once you notice there is no more juice being released- add a little bit of water. As much as you want to make enough juice but as little as possible so you get a nutrient rich juice. If you want to make several cups- it´s best to add more vegetables or double the amount of ingredients above. Process once more with water until more juice is released.
  • Dispense into container.

  • Enjoy as soon as possible after juice is freshly made so you get the most of it´s nutritional benefits.

 



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