Dairy-Free Creamed Spinach

cashew milk dairy free gluten free holiday nut milks paleo thanksgiving vegan whole 30

Prepared and photographed by NutraMilk nutritionist, Florencia Tagliavini.

Recipe inspired by Veggie Society.

This easily made creamed spinach recipe is a perfect side dish for your Thanksgiving or Christmas holiday table. It´s dairy-free, yet rich and creamy thanks to the fresh cashew milk made with the NutraMilk. Not only do cashews add flavor and a rich creamy texture, but also loads of healthy nutrients such as zinc, copper, magnesium and antioxidants such as ¨Zeaxanthin¨ which promotes eye health; as well fiber and the important macronutrients: plant-protein and heart- healthy fats. We love to make heathy and delicious recipes!


For creamed spinach

  • 1 lb fresh baby spinach
  • 2 cups cashew milk made with the NutraMilk
  • 5 tsp onion powder
  • 3/4 tsp garlic powder
  • 1 tbsp. nutritional yeast
  • 2 tbsp. gluten free all purpose flour*
  • 1 pinch nutmeg optional 

For cashew milk

  • 1 cup (150g) cashews
  • 1/8 teaspoon Pink Himalayan salt (optional)


For cashew Milk

  • Start by making fresh cashew milk with the NutraMilk:
    • Place cashews in the NutraMilk container.
    • Press Butter cycle, set for 3 minutes.
    • Press Start.
    • Open the container lid, add water and replace lid.
    • Press Mix (do not change the default Mix time).
    • Press Start.
    • Press Dispense.
    • Press Start and open spigot to fill your storage container, set aside 2 cups for this recipe.

  • Preheat your largest skillet over medium low heat. Add about a tablespoon of water or a light drizzle of olive oil and sauté the spinach with a pinch of sea salt until wilted. Toss often and as soon as the spinach releases its water transfer to a colander to drain well.
  • Meanwhile in a medium sauce pan whisk together the cashew milk, flour, nutritional yeast, onion and garlic powders until combined. Season with the sea salt and bring to a simmer whisking continuously until thick and creamy, approximately 5 minutes or so.
  • Remove the cream sauce from heat and gently fold in the sautéed spinach. Taste and adjust seasonings with more sea salt. Add a little pinch of freshly grated nutmeg to taste. Enjoy!


Older Post Newer Post