Cauliflower, Parsnip and Macadamia Mash

dairy free gluten free keto macadamia milk nut milks paleo vegan whole 30

Prepared and photographed by NutraMilk nutritionist, Florencia Tagliavini.

Recipe inspired by Australian Macadamias. 


For macadamia milk

  • 1 cup (135g) macadamia nuts
  • 1 quart (946ml) water

For mash

  • 2 large parsnips (about 400g), peeled and chopped into 2cm cubes
  • 1 medium head of cauliflower (about 400g), broken into florets
  • ½ cup macadamias
  • ½ cup macadamia milk made with the NutraMilk
  • salt to taste


For macadamia milk

  • Start by making fresh macadamia milk with the NutraMilk:
    • Place macadamia nuts in the NutraMilk container.
    • Press Butter cycle, set for 1 minute.
    • Press Start.
    • Open the container lid. Add water and replace lid.
    • Press Mix (do not change the default Mix time).
    • Press Start.
    • Press Dispense, open spigot and fill your container with macadamia nut milk. 

For mash

  • Bring a large pot of salted water to the boil.
  • Add the parsnips and cauliflower, reduce heat and simmer until tender. Reserve ½ cup of cooking liquid before draining.

  • Place cooked veggies in the NutraMilk. Add the remaining ingredients including salt to taste and process until completely smooth. Adjust seasoning and add a little of the reserved cooking water if the mixture is too thick.
  • Serve with colorful garnishes such as finely sliced radish, micro sprouts, basil leaves, pomegranate seeds, and crushed roasted macadamias.

Older Post Newer Post