Sunflower Pecan Vanilla Milk

alternative milks dairy free gluten free keto nut milks paleo pecans salt seed milks stevia sunflower seeds sweet vanilla vegan whole 30

Cholesterol FreeGluten FreeDairy Free Preservative Free Low in SugarLow in Saturated Fat Vegan Friendly RecipeRaw Diet FriendlyPaleo Friendly

If you haven't explored this combination - I urge you to do so! Using just 4 or 5 natural ingredients for 6 minutes in the NutraMilk and you have a tasty milk with an impressive nutritional profile. Not too high in calories and super nutritious!

1 cup of this milk provides:

  • 27% DV* of vitamin E
  • 26% DV of thiamin
  • 21% DV of magnesium
  • 17% DV of phosphorus
  • 16% DV vitamin B6
  • 13% DV of folate
  • 10% DV of niacin
  • 10% DV of zinc
  • Plus, heart-healthy fats &; phytosterols, a good amount of plant-protein and many antioxidants.
This all translates to a super health-promoting beverage!

 

*%DV: Percent Daily Value (DV) references how much a certain nutrient contributes in one serving of food in relation to the daily requirement.

Yield: 1 quart (4 cups / 946 mL)

Ingredients

  • 2/3 cup sunflower seeds (90 g)
  • 1/3 cup pecans (37 g)
  • 1 quart water (946 mL)
  • 1/2 teaspoon stevia
  • 1/2 teaspoon vanilla extract
  • pinch of Pink Himalayan salt (optional)

Instructions

  1. Place all ingredients (except the water) in the NutraMilk container.
  2. Press Butter cycle, set for 5-6 minutes.
  3. Press Start.
  4. Open the container lid, add water. Replace lid.
  5. Press Mix (do not change the default Mix time).
  6. Press Start.
  7. Press Dispense.
  8. Press Start and open spigot to fill your storage container.

From 200 DELICIOUS & HEALTHY RECIPES for your NutraMilk from Nuts, Seeds, Grains & More by Rita Rivera



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