In a Nutshell
Our recipes, diet, health, wellness and fitness blogazine, where we bring you weekly advice, ideas and inspiration for living a healthier lifestyle and your NutraMilk processor.
Oat milk is a good choice for anyone who is allergic or intolerant to dairy, nuts and/or soy. It can even be safe, generally, for those who have a gluten intolerance. Oats are gluten-free in nature but they are typically processed in a factory with wheat products, resulting in a potential for cross-contamination, so be sure to read labels carefully if you have a gluten sensitivity or celiac disease.
Oat milk is low in calories compared to dairy milk and other homemade nut milks so it's also a good option if you are on a low-calorie diet. Also low in fat, especially saturated fat and naturally cholesterol free. It's a good source of minerals such as thiamin, magnesium and phosphorus. Be sure to try our other oat milk recipes too!
Yield 1 quart (4 cups / 946 mL)
Ingredients
- 1 cup oats (107 g)
- 1 quart water (946 mL)
- pinch of Pink Himalayan salt (optional)
Instructions
- Allow oats to soak for 30 minutes to 1 hour before preparing your oat milk.
- Drain oats.
- Place oats and salt in NutraMilk container.
- Press Butter cycle, set for I minute.
- Press Start.
- Open the container lid, add the water. Replace lid.
- Press Mix (do not change this default time).
- Press Start.
- Press Dispense.
- Press Start and open spigot to fill your storage container.
From 200 DELICIOUS & HEALTHY RECIPES for your NutraMilk from Nuts, Seeds, Grains & More by Rita Rivera
