Green Peanut Butter Hemp Smoothie

dairy free gluten free vegan

Prepared and photographed by NutraMilk Nutritionist, Florencia Tagliavini.

This sweet creamy vibrant green smoothie is great-tasting, high in protein and fiber, provides heart-healthy fats including anti-inflammatory omega-3's and is rich in various vitamins, minerals and antioxidants.

Ingredients

For peanut butter
  • 2 cups (275g) peanuts
  • 1/8 teaspoon Pink Himalayan salt (optional)
For hemp milk
  • 2/3 cup (84g) hemp seeds
  • 5 quarts (1.4L) of water
For Smoothie

** This recipe yields a single serving - you can multiply amounts of ingredients if you want several servings.

 

  • ½ cup (120ml) hemp milk made with the NutraMilk
  • 1 large ripe banana
  • 2 tbsp peanut butter made with the NutraMilk
  • 2 cups spinach (or other greens like kale)
  • Any other ingredients you may want to add such as superfoods


Instructions

Start by making fresh peanut butter and hemp milk with the NutraMilk if you don't have a batch already made.

  • Making peanut butter
    • Place peanuts and salt in the NutraMilk container.
    • Press Butter cycle, set for 2-3 minutes.
    • Press Start.
    • Open the container lid.
    • If necessary, set for an additional 1-2 minutes for a creamier butter.
  • Making Hemp Milk
    • Place hemp seeds in the NutraMilk container.
    • Press Butter cycle, set for 2 minutes.
    • Press Start.
    • Open the container Lid, add water. Replace lid.
    • Press Mix (do not change the default Mix time).
    • Press Start.
    • Press Dispense

Place all recipe ingredients in the NutraMilk and press Mix. Repeat if necessary to get a smooth consistency.

 

 



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