Coco Loco

allergy friendly almonds alternative milks coconut milks coconut water coconuts dairy free gluten free paleo vegan whole 30

Cholesterol FreeGluten FreeDairy Free Preservative Free Low in SugarLow in Saturated Fat Vegan Friendly RecipeRaw Diet FriendlyPaleo Friendly

This Coco Loco is energy-dense but nutrient-dense as well, offering so many healthy nutrients that supports overall health. With more than 20% of the daily recommended intake per serving, it's an "excellent" source of many vitamins and minerals; and with more than 10% of others it's a "good" source of those as well.

Check it out:

  • Manganese (41% DV*)
  • Magnesium (40% DV)
  • Riboflavin (33% DV)
  • Vitamin E (32% DV)
  • Potassium (25% DV)
  • Phosphorus (23% DV)
  • Copper (19% DV)
  • Calcium (16% DV)
  • Iron (12% DV)
  • Thiamin (10% DV)
  • Not to mention that you get almost 10 g of plant-protein in one cup!

Enjoy this delicious treat!

*%DV: Percent Daily Value (DV) references how much a certain nutrient contributes in one serving of food in relation to the daily requirement.

Yield: 1 quart (4 cups / 946 mL)

Ingredients

  • 1 quart coconut water (946 mL)
  • 1 cup almonds (150 g)

Instructions

  1. Place almonds in the NutraMilk container.
  2. Press Butter cycle, set for 6-7 minutes.
  3. Press Start.
  4. Open the container lid, add coconut water. Replace lid.
  5. Press Mix (do not change this default time).
  6. Press Start.
  7. Press Dispense.
  8. Press Start and open spigot to fill your storage container.

From 200 DELICIOUS & HEALTHY RECIPES for your NutraMilk from Nuts, Seeds, Grains & More by Rita Rivera



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