5-Ingredient Golden Milk by Alphafoodie

Images and recipe by Alphafoodie

This sweet & creamy, 5-ingredient Golden Milk recipe is not only perfect at pre-bedtime for a night of soothing sleep but is also filled to the brim with health benefits!

*Servings 1 liter


  • 2 knobs of fresh turmeric
  • 1 coconut – flesh and water
  • 1/4 cup honey ( Or maple syrup for a vegan option)
  • 1/4 tsp black pepper
  • 3 cups of filtered water
  • (Optional) some ginger/ cinnamon

  • Break open a coconut and collect the coconut water and flesh.

  • Peel and grind 2 knobs of fresh turmeric. Make sure you are wearing your gloves for this step so you don’t stain your hands.

  • Blend the coconut water, coconut flesh and turmeric in the Nutramilk processor (Warning: Turmeric may turn your Nutramilk bowl yellow). Add the black pepper and water and blend until a uniform mixture is obtained.
  • Press dispense, press start, and open the spigot to pour into a glass container.
  • Keep in the fridge for up to 3 days.

See full recipe and more tips here: https://www.alphafoodie.com/5-ingredient-golden-milk/