Vegetable Tortilla Rollups

allergy friendly dairy free gluten free on the go lunch pumpkin seed butter seed butters snack tortilla pinwheels vegan


Prepared and photographed by NutraMilk Nutritionist, Florencia Tagliavini.

Tortilla roll-ups are simple, quick to prepare and make a great party appetizer, on the go lunch or snack. You can make all kinds of roll-ups using different ingredients according to what you like.

For our recipe, we used the NutraMilk to make a pumpkin seed butter spread which blends perfectly with cream cheese and a few fresh veggies.


For pumpkin seed butter spread

  • 2 cups (236g) raw pumpkin seeds
  • 1/8 teaspoon Pink Himalayan salt (optional)
  • 2 Tbsp. olive oil

For tortilla roll-ups

  • 1/4 cup pumpkin seed butter spread made with the NutraMilk
  • 1/4 cup vegan cream cheese (regular cream cheese if not vegan)
  • 1/2 cup lightly packed sun-dried tomatoes
  • 1 cup fresh baby spinach
  • 1/2 cup red cabbage, chopped
  • 1/2 cup sprouts of choice
  • pinch sea salt and black pepper
  • 2 large flour tortilla (you can aslo sub for gluten-free tortillas)


  • Making pumpkin butter
    • Place pumpkin seeds and salt in the NutraMilk container.
    • Press Butter cycle, set for 10-11 minutes.
    • Press Start.
    • Open the container lid.
    • Add olive oil and any other seasoning you´d like.
    • Press Mix cycle (Do not change default time) and start.
    • If necessary, set for an additional 2-3 minutes for a creamier butter 

  • Divide all ingredients evenly for each tortilla.
  • Spread the pumpkin seed butter on one side of each tortilla and cream cheese on the other side.

  • Add the rest of the ingredients in the order you desire.
  • Roll tortilla tightly and slice gently into 1 in pieces. Enjoy!

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