Eat Plant-Based

What do the World's Oldest Living People Have in Common?

What do the World's Oldest Living People Have in Common?

By Florencia Tagliavini, Nutritionist Have you ever heard of Blue Zones? "Blue Zone" is a non-scientific term given to geograp...

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Nuts & Seeds: Great Sources of Fiber

Nuts & Seeds: Great Sources of Fiber

By Florencia Tagliavini, Nutritionist  Nuts, seeds, legumes and whole grains as well as fruits & vegetables are a great so...

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A Plant-Based Dietary Approach

A Plant-Based Dietary Approach

By Florencia Tagliavini, Nutritionist So what are plant-based diets exactly? It seems as though everyone has their own definit...

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Why Plant-Based Milks?

Why Plant-Based Milks?

By Florencia Tagliavini, Nutritionist For decades we have been bombarded with campaigns about how "milk does the body good", e...

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