Eat Plant-Based — plant-based

Benefits of Including Seeds In Your Diet

Benefits of Including Seeds In Your Diet

By Florencia Tagliavini, The NutraMilk Nutritionist Seeds are incredibly nourishing and are full of valuable nutrients; such a...

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Plant-Based Calcium Sources

Plant-Based Calcium Sources

By Florencia Tagliavini, The NutraMilk Nutritionist Calcium Consumption Calcium, as everyone has consistently heard, is key for...

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How To Get Enough Protein When Eating A Plant-Based Diet

How To Get Enough Protein When Eating A Plant-Based Diet

By Florencia Tagliavini, Nutritionist Many people who are interested in a vegetarian diet or eating more plant-based are conce...

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A Plant-Based Dietary Approach

A Plant-Based Dietary Approach

By Florencia Tagliavini, Nutritionist So what are plant-based diets exactly? It seems as though everyone has their own definit...

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Why Plant-Based Milks?

Why Plant-Based Milks?

By Florencia Tagliavini, Nutritionist For decades we have been bombarded with campaigns about how "milk does the body good", e...

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