Green Pea Hummus Dip

allergy friendly dairy free gluten free keto paleo vegan whole 30

Prepared and photographed by NutraMilk nutritionist, Florencia Tagliavini.

INGREDIENTS

For sesame seed butter

  • 2 cups (220g) raw sesame seeds*
  • ¼ tsp pink Himalayan salt (optional)

For dip

  • 1/2 cup sesame seed butter made with the NutraMilk
  • 1 1/3 cups thawed frozen or canned green peas
  • 1/2 cup chopped fresh parsley
  • 1/4 –1/2 cup warm water
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 2 garlic cloves, chopped
  • salt to taste
  • Raw vegetables of choice to dip

*I used 1 cup white sesame seeds and 1 cup brown sesame seeds

INSTRUCTIONS

  • For sesame seed butter
    • Place sesame seeds and salt in the NutraMilk container.
    • Press Butter cycle, set 15-16 minutes.
    • Press Start.
    • Open container lid. If, necessary, set for an additional 1-2 minutes for a creamier butter.
    • Leave ½ cup of sesame butter in the NutraMilk container to make hummus dip and store the rest for later use.
  • Add rest of dip ingredients to the NutraMilk and press Butter cycle until all is well combined. Add more water if necessary to get the consistency you desire.
  • Arrange your veggies of choice and serve with this delicious dip.

 

 

 



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