Triple Seed Chocolate Butter Toast

This super seed butter is creamy and delicious on toasts or as an ingredient for baked goods.

These three seeds combined provide amazing nutritional benefits: they are a good source of plant-protein and omega 3 essential fatty acids thanks to the hemp seeds; a rich source of magnesium; they are packed with other vitamins and minerals such as iron, phosphorus, vitamin E and B-vitamins as well as a wide variety of antioxidants. Super nourishing on toasts with fresh fruit!


  • 1/2 cups raw pumpkin seeds
  • 1/2 cup raw hemp seeds
  • 1/2 cup raw sunflower seeds
  • 2 tbsp. cacao powder
  • 1-2 tablespoons pure cane sugar or maple syrup, (optional)
  • 2 tablespoons avocado or raw pumpkin seed oil (optional)

Optional to flavor:

  • 2 teaspoons freshly grated ginger, or 1/2 teaspoon powdered ginger
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt


  • Place pumpkin seeds, hemp seeds, sunflower seeds, cacao powder and sugar in the NutraMilk container.
  • Press Butter cycle, set for 10-11 minutes.
  • Press Start.
  • Open the container lid.
  • Add oil of choice for creamier butter (optional) and any other spices if you´d like.
  • Press Mix cycle (Do not change default time) and start.

  • If necessary, set for an additional 2-3 minutes for a creamier butter.
  • Spread over toasts with berries or fresh fruit of choice for a delicious and nutritious breakfast or snack.

Prepared and photographed by NutraMilk nutritionist, Florencia Tagliavini.