Simple Sunflower Butter

Cholesterol FreeGluten FreeDairy Free Preservative Free Low in SugarLow in Saturated Fat Vegan Friendly RecipeRaw Diet FriendlyPaleo Friendly

Sunflower butter will surprise you!

Sunflower butter a good alternative to the classic peanut butter, probably the most similar in taste and a great heart-healthy choice. Sunflower seeds are concentrated sources of fiber, antioxidants, phytosterols, heart-healthy fats, plant-protein and especially selenium, vitamin E &;amp; B-complex vitamins. One serving (2 tbsp.) contains 32% DV* of thiamin, 18% of folate, 38% of vitamin E, 13% of niacin, 22% of vitamin B6, 26% of magnesium & 21% of phosphorus. That´s a whole lot of nutrition in just one serving!

Yield: Approximately 1-1/4 cups / 284 g


  • 2 cups raw sunflower seeds (270 g)
  • 1/8 teaspoon Pink Himalayan salt (optional)


  • Place sunflower seeds and salt in the NutraMilk container.
  • Press Butter cycle, set for 14-15 minutes.
  • Press Start.
  • Open the container lid.
  • If desired, set Butter cycle for an additional 2-3 minutes for a creamier butter.

From 200 DELICIOUS & HEALTHY RECIPES for your NutraMilk from Nuts, Seeds, Grains & More by Rita Rivera

*%DV: Percent Daily Value (DV) references how much a certain nutrient contributes in one serving of food in relation to the daily requirement