Simple Sunflower Butter

allergy friendly alternative butter dairy free gluten free keto paleo salt seed butters sunflower seeds vegan whole 30

Cholesterol FreeGluten FreeDairy Free Preservative Free Low in SugarLow in Saturated Fat Vegan Friendly RecipeRaw Diet FriendlyPaleo Friendly

Sunflower butter will surprise you!

Sunflower butter a good alternative to the classic peanut butter, probably the most similar in taste and a great heart-healthy choice. Sunflower seeds are concentrated sources of fiber, antioxidants, phytosterols, heart-healthy fats, plant-protein and especially selenium, vitamin E &;amp; B-complex vitamins. One serving (2 tbsp.) contains 32% DV* of thiamin, 18% of folate, 38% of vitamin E, 13% of niacin, 22% of vitamin B6, 26% of magnesium & 21% of phosphorus. That´s a whole lot of nutrition in just one serving!

Yield: Approximately 1-1/4 cups / 284 g

Ingredients

  • 2 cups raw sunflower seeds (270 g)
  • 1/8 teaspoon Pink Himalayan salt (optional)

Instructions

  • Place sunflower seeds and salt in the NutraMilk container.
  • Press Butter cycle, set for 14-15 minutes.
  • Press Start.
  • Open the container lid.
  • If desired, set Butter cycle for an additional 2-3 minutes for a creamier butter.

From 200 DELICIOUS & HEALTHY RECIPES for your NutraMilk from Nuts, Seeds, Grains & More by Rita Rivera

*%DV: Percent Daily Value (DV) references how much a certain nutrient contributes in one serving of food in relation to the daily requirement



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