November 04, 2019
Seeded Overnight Oat Parfait
Recipe by Elise Museles
What to make your mornings easy and stress-free? Add these nourishing ingredients into jars at night, then wake up to a breakfast that magically happened while you were sleeping. With brain-boosting fats, healthy carbs, and a dose of plant-protein too, this Seeded Overnight Parfait will keep your mind focused and body energized all morning long!
Makes 2 jars
INGREDIENTS
For the seeded oats:
- 1 cup old-fashioned oats
- 1¼ cup plant-based milk made in the NutraMilk
- 1 tablespoon chia seeds
- 1 tablespoon nut butter made with the NutraMilk
- 1 tablespoon flax seeds
- maple syrup to taste
- pinch of salt
For the compote:
- 1 cup frozen raspberries
- 1 tablespoon lemon or orange juice
- splash of water
- 1 tablespoon chia seeds
INSTRUCTIONS
- Add oats, plant-based milk, chia seeds, nut butter, flax seeds, maple syrup and salt to a jar. Mix well and store in the refrigerator for 4 hours or overnight.
- Add compote ingredients to a saucepan and bring to a boil. Once boiling, reduce to a simmer for 5-6 minutes until the berries are soft. Turn off heat, stir in chia seeds, and let cool.
- Layer the compote into the seeded oat mixture and top with fresh fruit. Serve immediately or store in refrigerator for up to 2 days.
