May 08, 2020
Keto Breakfast Muffins
Prepared and photographed by NutraMilk nutritionist, Florencia Tagliavini.
For cashew butter
- 2 cups (300g) cashews
- 1/8 teaspoon Pink Himalayan salt (optional)
For muffin batter
- ½ cup cashew butter (or nut butter of choice) made with the NutraMilk
- 1/3 cup almond flour made with the NutraMilk
- 3 eggs* (If vegan- use flaxseed egg-see notes)
- 1 tsp baking powder
- ½ tsp salt
- ⅓ cup carrot, grated
- ⅓ cup zucchini, grated
- ¼ cup red bell pepper, finely chopped
- Making cashew butter
- Place cashews and salt in the NutraMilk container.
- Press Butter cycle, set for 5-6 minutes.
- Press Start.
- Open the container lid.
- If necessary, set for an additional 1-2 minutes for a creamier butter.
- Preheat oven to 375°F (190°C).
- Combine eggs and cashew butter and mix well with a whisk.
- Add all the rest of the ingredients and mix until all is well-combined.
- Put muffin liners in a 12 well muffin tin. You could also grease the muffin tin instead of using muffin liners.
- Divide the batter evenly into each muffin liner/cup.
- Bake for 20-25 minutes, until an inserted toothpick comes out clean.
- Allow the muffins to cool down completely on a wire rack.
- Serve & Enjoy!
Egg substitute: Mix 2 tbsp. ground flaxseeds with 1/3 of water. Set aside for a few minutes and allow it to gel. Use instead of eggs.
Mix-ins: Choose any veggies you like or have on-hand such as broccoli, spinach, asparagus, green onion, etc.