AB & J Overnight Oats

dairy free gluten free nut butter nut milks seed milks snack vegan

Recipe by Elise Museles.

Back to school and back to work means quick and easy nourishing breakfasts. Nothing beats a morning meal that can magically happen while you’re sleeping. These overnight oats can energize you for the start of a productive day or serve as a midday blood sugar balancing snack.


  • ½ banana, mashed
  • ½ cup almond milk
  • ½ cup rolled oats (gluten-free if necessary)
  • 1½ – 2 tablespoons almond butter (or any nut butter)
  • pinch of sea salt
  • 1 tablespoon chia seed or low sugar jam


  • fresh berries
  • sliced bananas
  • granola
  • seeds
  • sliced nuts

Optional: Add in a drop of maple syrup for a sweeter jar of oats.


  • Make your weekly batch of plant-based milk and nut butter in The NutraMilk first.
  • Mash the banana and set aside.
  • Add the almond milk, oats, vanilla, and salt in a mason jar. Mix well. Stir in the banana.
  • Spoon in the almond butter and mix, leaving swirls throughout.
  • Cover the jar and refrigerate the oats overnight. In the morning, open up the jar, add in the jam and lightly stir.
  • Top with fresh fruit and toppings of choice. Get creative!

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