Tag: walnuts

Facts about Walnuts

Facts about Walnuts

Walnuts are the oldest tree food known to man, dating back to 7000 B.C. Native to Persia, they were reserved for royalty. The Greeks called it the ¨nut of Jupiter¨, the nut for the gods. Walnuts have been regarded as the symbols of intellectuals because […]

Raw vs Roasted Nuts: Which Is Healthier?

Raw vs Roasted Nuts: Which Is Healthier?

By Authority Nutrition Nuts are extremely healthy and make a perfect snack when you’re on the go. They are packed with healthy fats, fiber and protein, and they’re a great source of many important nutrients and antioxidants. What’s more, studies have shown that eating nuts has several health […]

7 Nuts & Seeds To Include In Your Paleo Diet

7 Nuts & Seeds To Include In Your Paleo Diet

By Jane Dizon – Thepaleodiet.com One of Mother Nature’s gifts to mankind, nuts and seeds, have been on this planet for centuries and up to this day, we’re still harvesting their healthy goodness. There’s also a tall list of health benefits you can get from these minute […]

Walnut Almond Raisin Milk

Walnut Almond Raisin Milk

Yield: 1 quart (4 cups / 946 mL) Ingredients: 3/4 cup walnuts (79 g) 1/4 cup almonds (38 g) 1 quart water (946 mL) 1/3 cup raisins (45 g) 1½ Tablespoon maple syrup Directions: Place walnuts, almonds, raisins, and maple syrup in the NutraMilk container. […]

Simply Eating Walnuts May Improve Your Diet Overall

Simply Eating Walnuts May Improve Your Diet Overall

By Alice Park, TIME Health There are a slew of studies supporting the benefits of nuts in the diet, but since nuts are also high in calories, it can sometimes end up on the skip list of people trying to lose weight. Dr. David Katz, director of […]