Tag: selenium

Facts About Sunflower Seeds

Facts About Sunflower Seeds

Facts About Sunflower Seeds Sunflower seeds originated in South America and were used by Native Americans more than 5000 years ago. Today, the leading producers of this popular seed are Russia, Peru, Argentina, Spain and China. Nutrition & Health Seeds are a nutrient-dense food so […]

Brazil Nut Butter

Brazil Nut Butter

Brazil Nut Butter    Brazil Nut Butter Health Benefits: Like most nuts, Brazil nuts are naturally cholesterol free, gluten free and are a low glycemic-index food. They are good source of protein, fiber, healthy fats, vitamins & minerals and particularly: Best food source of selenium. One […]

16 Reasons To GO NUTS For Nuts

16 Reasons To GO NUTS For Nuts

16 Reasons To GO NUTS For Nuts by Dr. Ronald Hoffman – Mind Body Green A recent article in the New England Journal of Medicine underscores the health benefits of nuts. Researchers followed over a hundred thousand men and women over several decades and concluded that eating nuts helped […]

Four Nuts Once a Month

Four Nuts Once a Month

Four Nuts Once a Month By Michael Greger M.D. FACLM A single serving of Brazil nuts may bring cholesterol levels down faster than statin drugs and keep them down even a month after that single ingestion. This is one of the craziest articles I saw all […]

Meet The Thyroid-Balancing Nut Wellness Experts Recommend Consuming Daily

Meet The Thyroid-Balancing Nut Wellness Experts Recommend Consuming Daily

Meet The Thyroid-Balancing Nut Wellness Experts Recommend Consuming Daily By Liz Moody – Mind Body Green If you’ve been watching some of your favorite wellness experts’ Insta-stories, you may have noticed them popping one or two thumb-size nuts daily. The Brazil nut, a tree nut […]