Tag: selenium

Brazil Nut Butter

Brazil Nut Butter

Brazil Nut Butter    Brazil Nut Butter Health Benefits: Like most nuts, brazil nuts are naturally cholesterol free, gluten free and are a low glycemic-index food. They are good source of protein, fiber, healthy fats, vitamins & minerals and particularly: Best food source of selenium. One […]

16 Reasons To GO NUTS For Nuts

16 Reasons To GO NUTS For Nuts

16 Reasons To GO NUTS For Nuts by Dr. Ronald Hoffman – Mind Body Green A recent article in the New England Journal of Medicine underscores the health benefits of nuts. Researchers followed over a hundred thousand men and women over several decades and concluded that eating nuts helped […]

Four Nuts Once a Month

Four Nuts Once a Month

Four Nuts Once a Month By Michael Greger M.D. FACLM A single serving of Brazil nuts may bring cholesterol levels down faster than statin drugs and keep them down even a month after that single ingestion. This is one of the craziest articles I saw all […]

Meet The Thyroid-Balancing Nut Wellness Experts Recommend Consuming Daily

Meet The Thyroid-Balancing Nut Wellness Experts Recommend Consuming Daily

Meet The Thyroid-Balancing Nut Wellness Experts Recommend Consuming Daily By Liz Moody – Mind Body Green If you’ve been watching some of your favorite wellness experts’ Insta-stories, you may have noticed them popping one or two thumb-size nuts daily. The Brazil nut, a tree nut […]