Tag: salt

Simple Almond Butter

Simple Almond Butter

Gluten free/Dairy free/Cholesterol free/Preservative free/Low in sugar/Low in saturated fat/Vegan/Paleo/Raw Almonds are a powerhouse of a variety of nutrients that supports overall health.  Ounce for ounce, almonds are one of the most nutrient-dense nuts on earth. Compared to other tree nuts, almonds are highest in […]

Simple Sunflower Butter

Simple Sunflower Butter

Gluten free/Dairy free/Cholesterol free/Preservative free/Low in sugar/Low in saturated fat/Vegan/Paleo/Raw Sunflower butter will surprise you! It’s a good alternative to the classic peanut butter, probably the most similar in taste and a great heart-healthy choice. Sunflower seeds are concentrated sources of fiber, antioxidants, phytosterols, heart-healthy fats, plant-protein […]

Simple Hazelnut Butter

Simple Hazelnut Butter

Yield: Approximately 11/4 cups / 284 g Ingredients: 2 cups raw hazelnuts (270 g) 1/8 teaspoon Pink Himalayan salt (optional) Directions: Place hazelnuts and salt in the NutraMilk container. Press Butter cycle, set for 15-16 minutes. Press Start. Open the container lid. If necessary, set […]

Almond Cilantro Spread

Almond Cilantro Spread

Almonds are powerfully nutritious. They are the tree nut that is highest in six essential nutrients, they have probiotic potential and are packed with protein and fiber, not to mention high in monounsaturated fat (the good heart-healthy fat). A great addition to a diabetic and weight management […]

Eggplant, Basil & Pine Nut Spread

Eggplant, Basil & Pine Nut Spread

Yield: Approximately 2½ cups (310 g) Ingredients: 5 cups cubed eggplant (350 g) 2 medium-sized red bell peppers ½ cup pine nuts (65g) ¼ cup chopped fresh basil (15g) 2 Tablespoons olive oil 1½ Tablespoon lemon juice 1 teaspoon of Italian spice blend ¼ teaspoon […]

Roasted Beet Hummus

Roasted Beet Hummus

Yield: approximately 1¾ cup (370 g) Ingredients: 1 cup cooked chickpeas (210 g) 2/3 cup roasted beets (115 g) ¼ cup tahini (60 mL) 2 Tablespoons olive oil 1½ Tablespoon lemon juice 1½ teaspoon cumin garlic clove, small to medium, peeled and minced (to taste) […]