Courtesy of Diary of an Addict.
By Jane Dizon – Thepaleodiet.com One of Mother Nature’s gifts to mankind, nuts and seeds, have been on this planet for centuries and up to this day, we’re still harvesting their healthy goodness. There’s also a tall list of health benefits you can get from these minute […]
by Dr. Ronald Hoffman – Mind Body Green A recent article in the New England Journal of Medicine underscores the health benefits of nuts. Researchers followed over a hundred thousand men and women over several decades and concluded that eating nuts helped them stave off the Grim Reaper. Seven […]
By Michael Greger M.D. FACLM A recent article in the journal Meat Science acknowledged that “a sector of the population perceives meat as a food that is detrimental to their health” because of studies associating meat consumption with heart disease and cancer. “For these reasons, these meat consumers look for […]
by Becky Litwicki – Mind Body Green There are many reasons we gain weight, one of which is inflammation. Though it’s a natural, healthy response our bodies use for protection (think about when your ankle swells up after a sprain), it can sometimes become a chronic […]
By Michael Greger M.D. FACLM A single serving of Brazil nuts may bring cholesterol levels down faster than statin drugs and keep them down even a month after that single ingestion. This is one of the craziest articles I saw all year. A single consumption of […]