Tag: plant-based

The Mediterranean Diet For Healthy Aging

The Mediterranean Diet For Healthy Aging

The Mediterranean Diet For Healthy Aging By Florencia Tagliavini, Nutritionist The Mediterranean diet has been one of the most extensively researched diets or eating patterns in relation to health, disease prevention, and treatment. Numerous studies show that this eating pattern can aid in weight loss, […]

Living a Low Waste Life with Abby from Abby’s Food Court

Living a Low Waste Life with Abby from Abby’s Food Court

Living a Low Waste Life with Abby from Abby’s Food Court Sustainability is a phrase swirling around the health and wellness community and although sustainability has been around for decades, it is now becoming a crucial element in the almost every industry including health, wellness […]

Gado Gado – An Indonesian Dish

Gado Gado – An Indonesian Dish

Gado Gado – An Indonesian Dish By Florencia Tagliavini, Nutritionist Daydreaming about our 2 month Bali trip back in 2016 – I kept remembering that incredible spicy peanut sauce that was served with many dishes. “Gado Gado”, which is one of the well-known typical dishes […]

How To Get Enough Protein When Eating A Plant-Based Diet

How To Get Enough Protein When Eating A Plant-Based Diet

How to Get Enough Protein When Eating a Plant-Based Diet By Florencia Tagliavini, Nutritionist Many people who are interested in a vegetarian diet or eating more plant-based are concerned about getting enough protein. It may take vegetarians, especially vegans, a little extra work to meet […]

Sweet & Sour Gooseberry Almond Milk

Sweet & Sour Gooseberry Almond Milk

Sweet & Sour Gooseberry Almond Milk By Florencia Tagliavani – NutraMilk Nutritionist Sweet & Sour Gooseberry Almond Milk –  A powerfully nutritious combination of almonds and gooseberries are sure to give your health a boost. Almonds are one of the most nutrient-dense nuts that provide […]

A Plant-Based Dietary Approach

A Plant-Based Dietary Approach

By Florencia Tagliavini, Nutritionist So what are plant-based diets exactly? It seems as though everyone has their own definition. While some say it consists mostly of plants but can include some animal products, some say it should include no animal products whatsoever.  Others go further to define that […]