Tag: paleo

Benefits of Tiger Nuts

Benefits of Tiger Nuts

By Florencia Tagliavini, Nutritionist Have you heard of tiger nuts? It’s one of those foods that has not become super popular yet but is making it’s way into the health food market. In Spain, they’re known as “chufa” and are mostly popular for the creation […]

7 Nuts & Seeds To Include In Your Paleo Diet

7 Nuts & Seeds To Include In Your Paleo Diet

By Jane Dizon – Thepaleodiet.com One of Mother Nature’s gifts to mankind, nuts and seeds, have been on this planet for centuries and up to this day, we’re still harvesting their healthy goodness. There’s also a tall list of health benefits you can get from these minute […]

16 Reasons To GO NUTS For Nuts

16 Reasons To GO NUTS For Nuts

by Dr. Ronald Hoffman – Mind Body Green A recent article in the New England Journal of Medicine underscores the health benefits of nuts. Researchers followed over a hundred thousand men and women over several decades and concluded that eating nuts helped them stave off the Grim Reaper. Seven […]