Tag: omega 3

Brain-Boosting Super Nut Butters

Brain-Boosting Super Nut Butters

Brain-Boosting Super Nut Butters Nutrition and diet can significantly contribute to cognitive decline or on the contrary, can play a significant role in supporting healthy cognitive function. Your overall diet is important but there are a few key nutrients that are directly related to cognitive […]

Top Nutrients For Brain Health

Top Nutrients For Brain Health

Top Nutrients For Brain Health By Florencia Tagliavini, The NutraMilk Nutritionist A healthy and well-balanced diet will not only promote brain health but overall health. Some nutrients are particularly important and have been associated with improved cognitive function and delaying degenerative diseases of the mind […]

Anti-Inflammatory Benefits of Chia and Flax Seeds

Anti-Inflammatory Benefits of Chia and Flax Seeds

Anti-Inflammatory Benefits of Chia and Flax Seeds By Florencia Tagliavini, Nutritionist Inflammation is a root cause of many chronic diseases that we see today. If you’re looking to decrease inflammation and achieve optimal health, you may want to include chia or flax seeds in your diet. These anti-inflammatory, […]

16 Reasons To GO NUTS For Nuts

16 Reasons To GO NUTS For Nuts

16 Reasons To GO NUTS For Nuts by Dr. Ronald Hoffman – Mind Body Green A recent article in the New England Journal of Medicine underscores the health benefits of nuts. Researchers followed over a hundred thousand men and women over several decades and concluded that eating nuts helped […]

3 Foods You Should Be Eating For A Bloat-Free Belly

3 Foods You Should Be Eating For A Bloat-Free Belly

3 Foods You Should Be Eating For A Bloat-Free Belly by Becky Litwicki – Mind Body Green There are many reasons we gain weight, one of which is inflammation. Though it’s a natural, healthy response our bodies use for protection (think about when your ankle swells […]