Tag: nut benefits

How Eating Almonds Can Help You Lose Weight & Belly Fat

How Eating Almonds Can Help You Lose Weight & Belly Fat

How Eating Almonds Can Help You Lose Weight & Belly Fat By Florencia Tagliavini, The NutraMilk Nutritionist For so long we have stayed away from nuts due to their high calorie and fat content. It was a big no-no for anyone trying to lose weight. […]

Top Nutrients For Brain Health

Top Nutrients For Brain Health

Top Nutrients For Brain Health By Florencia Tagliavini, The NutraMilk Nutritionist A healthy and well-balanced diet will not only promote brain health but overall health. Some nutrients are particularly important and have been associated with improved cognitive function and delaying degenerative diseases of the mind […]

How Can Nuts Help Manage & Prevent Diabetes?

How Can Nuts Help Manage & Prevent Diabetes?

By Florencia Tagliavini, Nutritionist The CDC estimates as of 2017 that 23.1 million people are diagnosed with diabetes and an additional 7 million are living with diabetes undiagnosed. That’s a lot of us! How can we better manage and prevent diabetes in some cases? Diet […]