Tag: magnesium

Walnut Butters

Walnut Butters

Walnut Butters    Walnut Health Benefits: Walnuts are naturally cholesterol free, gluten free, low in saturated fat and a low glycemic-index food. They are a good source of protein, fiber, healthy fats, vitamins & minerals and particularly: Highest amount of alpha-linolenic acid (ALA) than any other […]

How Can Nuts Help Manage & Prevent Diabetes?

How Can Nuts Help Manage & Prevent Diabetes?

By Florencia Tagliavini, Nutritionist The CDC estimates as of 2017 that 23.1 million people are diagnosed with diabetes and an additional 7 million are living with diabetes undiagnosed. That’s a lot of us! How can we better manage and prevent diabetes in some cases? Diet […]

16 Reasons To GO NUTS For Nuts

16 Reasons To GO NUTS For Nuts

16 Reasons To GO NUTS For Nuts by Dr. Ronald Hoffman – Mind Body Green A recent article in the New England Journal of Medicine underscores the health benefits of nuts. Researchers followed over a hundred thousand men and women over several decades and concluded that eating nuts helped […]