Tag: inflammation

Sweet & Sour Gooseberry Almond Milk

Sweet & Sour Gooseberry Almond Milk

By Florencia Tagliavani – NutraMilk Nutritionist Sweet & Sour Gooseberry Almond Milk –  A powerfully nutritious combination of almonds and gooseberries are sure to give your health a boost. Almonds are one of the most nutrient-dense nuts that provide good plant-based protein, heart healthy fats […]

Anti-Inflammatory Benefits of Chia and Flax Seeds

Anti-Inflammatory Benefits of Chia and Flax Seeds

By Florencia Tagliavini, Nutritionist Inflammation is a root cause of many chronic diseases that we see today. If you’re looking to decrease inflammation and achieve optimal health, you may want to include chia or flax seeds in your diet. These anti-inflammatory, nutrient-dense seeds are very valuable and easy […]

3 Foods You Should Be Eating For A Bloat-Free Belly

3 Foods You Should Be Eating For A Bloat-Free Belly

by Becky Litwicki – Mind Body Green There are many reasons we gain weight, one of which is inflammation. Though it’s a natural, healthy response our bodies use for protection (think about when your ankle swells up after a sprain), it can sometimes become a chronic […]