Tag: disease prevention

The Mediterranean Diet For Healthy Aging

The Mediterranean Diet For Healthy Aging

The Mediterranean Diet For Healthy Aging By Florencia Tagliavini, Nutritionist The Mediterranean diet has been one of the most extensively researched diets or eating patterns in relation to health, disease prevention, and treatment. Numerous studies show that this eating pattern can aid in weight loss, […]

How Can Nuts Help Manage & Prevent Diabetes?

How Can Nuts Help Manage & Prevent Diabetes?

By Florencia Tagliavini, Nutritionist The CDC estimates as of 2017 that 23.1 million people are diagnosed with diabetes and an additional 7 million are living with diabetes undiagnosed. That’s a lot of us! How can we better manage and prevent diabetes in some cases? Diet […]