Tag: disease prevention

Facts About Sunflower Seeds

Facts About Sunflower Seeds

Facts About Sunflower Seeds Sunflower seeds originated in South America and were used by Native Americans more than 5000 years ago. Today, the leading producers of this popular seed are Russia, Peru, Argentina, Spain and China. Nutrition & Health Seeds are a nutrient-dense food so […]

Benefits of Including Seeds In Your Diet

Benefits of Including Seeds In Your Diet

Benefits of Including Seeds In Your Diet By Florencia Tagliavini, The NutraMilk Nutritionist Seeds are incredibly nourishing and are full of valuable nutrients; such as essential amino acids, heart-healthy fats, fiber, antioxidants, phytosterols, vitamins, and minerals. They are so nutrient-dense that you don’t really need […]

Top Nutrients For Brain Health

Top Nutrients For Brain Health

Top Nutrients For Brain Health By Florencia Tagliavini, The NutraMilk Nutritionist A healthy and well-balanced diet will not only promote brain health but overall health. Some nutrients are particularly important and have been associated with improved cognitive function and delaying degenerative diseases of the mind […]

The Mediterranean Diet For Healthy Aging

The Mediterranean Diet For Healthy Aging

The Mediterranean Diet For Healthy Aging By Florencia Tagliavini, Nutritionist The Mediterranean diet has been one of the most extensively researched diets or eating patterns in relation to health, disease prevention, and treatment. Numerous studies show that this eating pattern can aid in weight loss, […]

How Can Nuts Help Manage & Prevent Diabetes?

How Can Nuts Help Manage & Prevent Diabetes?

By Florencia Tagliavini, Nutritionist The CDC estimates as of 2017 that 23.1 million people are diagnosed with diabetes and an additional 7 million are living with diabetes undiagnosed. That’s a lot of us! How can we better manage and prevent diabetes in some cases? Diet […]