Tag: anti-inflammatory

To Soak or Not to Soak? All About Phytic Acid

To Soak or Not to Soak? All About Phytic Acid

To Soak or Not to Soak? All About Phytic Acid By Florencia Tagliavini, The NutraMilk Nutritionist You have heard advice about soaking, sprouting or roasting nuts, seeds, legumes, grains primarily to remove the phytic acid in them which inhibits mineral absorption and to better digest […]

Sweet & Sour Gooseberry Almond Milk

Sweet & Sour Gooseberry Almond Milk

Sweet & Sour Gooseberry Almond Milk    By Florencia Tagliavani – NutraMilk Nutritionist Sweet & Sour Gooseberry Almond Milk –  A powerfully nutritious combination of almonds and gooseberries are sure to give your health a boost. Almonds are one of the most nutrient-dense nuts that […]

Anti-Inflammatory Benefits of Chia and Flax Seeds

Anti-Inflammatory Benefits of Chia and Flax Seeds

Anti-Inflammatory Benefits of Chia and Flax Seeds By Florencia Tagliavini, Nutritionist Inflammation is a root cause of many chronic diseases that we see today. If you’re looking to decrease inflammation and achieve optimal health, you may want to include chia or flax seeds in your diet. These anti-inflammatory, […]