Sweetened Sesame Milk

Sweetened Sesame Milk

Sweetened Sesame Milk

Cholesterol FreeGluten FreeDairy FreeLow SugarLow in Saturated Fat Vegan FriendlyRaw Diet FriendlyPaleo Diet Friendly

Have you tried sesame seed milk? You’ll love the creamy smooth texture of this milk!

Sesame seeds are a rich source of plant-based calcium. One glass of this recipe provides 40% of the Daily Value. That´s almost double the amount that´s in cow´s milk! Also an excellent source of non-heme iron (33% DV), zinc (21% DV) and a good source of many other vital vitamins and minerals. Sesame seeds contain phytosterols, lignans, heart-healthy oleic fatty acids plus unique substances such as Sesamin & Sesamolin. They have been associated with heart, bone, skin and oral health as well as promoting sleep, mood and providing protection from liver oxidative damage and certain types of cancers!

Seeds are a nutrient dense food so just by adding a little bit to your diet they can contribute to a wide range of potential health benefits. This alternative milk is a good source of macro and micronutrients, including:

  • Plant-protein
  • Heart- healthy fatty acids
  • Calcium
  • Iron
  • Phosphorus
  • Selenium
  • Manganese
  • Magnesium
  • Copper
  • B-complex vitamins
  • Zinc

Sweetened Sesame Seed Milk Recipe

Yield: 1 quart (4 cups / 946 mL)

Ingredients:

  • 1½ cup sesame seeds (165 g)
  • 1 quart water (946 mL)
  • 2 Tablespoons honey

Directions:

  1. Place sesame seeds and honey in the NutraMilk container.
  2. Press Butter cycle, set for 4 minutes.
  3. Press Start.
  4. Open the container lid, add water. Replace lid.
  5. Press Mix (do not change the default Mix time).
  6. Press Start.
  7. Press Dispense.
  8. Press Start and open spigot to fill your storage container.

From 200 DELICIOUS & HEALTHY RECIPES for your NutraMilk from Nuts, Seeds, Grains & More by Rita Rivera


Share:
Follow by Email
Facebook
Instagram
Pinterest
Google+
http://thenutramilk.com/sweetened-sesame-milk/

Related Posts

Whole Foods Just Announced Their 2019 Trends and We are Super Excited About Them, Here’s Why

Whole Foods Just Announced Their 2019 Trends and We are Super Excited About Them, Here’s Why

Last week, Whole Foods announced the top 10 food trends to expect next year in 2019 in their fourth annual trends predictions. Whole Foods trend-spotters compiled this years report based on more than 100 years of combined experience in product sourcing as well as consumer […]

How to Reduce Plastic in Your Life: 8 Tips from Dylan Weiser

How to Reduce Plastic in Your Life: 8 Tips from Dylan Weiser

How to Reduce Plastic in Your Life: 8 Tips from Dylan Weiser Our NutraMilk team knows the importance of practicing sustainability and we know you do too. You lead a low-waste lifestyle as much as possible, you use your NutraMilk system weekly (okay, let’s be […]