Sweetened Sesame Milk

Sweetened Sesame Milk

Gluten Free/Dairy Free/Cholesterol Free/Low in Sugar/Low in Saturated Fat/Vegan/Paleo/Raw

Have you tried sesame seed milk? You’ll love the creamy smooth texture of this milk!

Sesame seeds are a rich source of plant-based calcium. One glass of this recipe provides 40% of the Daily Value. That´s almost double the amount that´s in cow´s milk! Also an excellent source of non-heme iron (33% DV), zinc (21% DV) and a good source of many other vital vitamins and minerals. Sesame seeds contain phytosterols, lignans, heart-healthy oleic fatty acids plus unique substances such as Sesamin & Sesamolin. They have been associated with heart, bone, skin and oral health as well as promoting sleep, mood and providing protection from liver oxidative damage and certain types of cancers!

Seeds are a nutrient dense food so just by adding a little bit to your diet they can contribute to a wide range of potential health benefits. This alternative milk is a good source of macro and micronutrients, including:

  • Plant-protein
  • Heart- healthy fatty acids
  • Calcium
  • Iron
  • Phosphorus
  • Selenium
  • Manganese
  • Magnesium
  • Copper
  • B-complex vitamins
  • Zinc

Yield: 1 quart (4 cups / 946 mL)

Ingredients:

  • 1½ cup sesame seeds (165 g)
  • 1 quart water (946 mL)
  • 2 Tablespoons honey

Directions:

  1. Place sesame seeds and honey in the NutraMilk container.
  2. Press Butter cycle, set for 4 minutes.
  3. Press Start.
  4. Open the container lid, add water. Replace lid.
  5. Press Mix (do not change the default Mix time).
  6. Press Start.
  7. Press Dispense.
  8. Press Start and open spigot to fill your storage container.

From 200 DELICIOUS & HEALTHY RECIPES for your NutraMilk from Nuts, Seeds, Grains & More by Rita Rivera


Share:
Follow by Email
Facebook
Instagram
Pinterest
Google+
http://thenutramilk.com/sweetened-sesame-milk/

Related Posts

How much Money can the NutraMilk help you save on Almond Milk?

How much Money can the NutraMilk help you save on Almond Milk?

Brewista announced the release of its revolutionary new nut processor, the NutraMilk, this past December.  This award-winning appliance has since established a new category of kitchen electrics.  The NutraMilk gives you the ability to create fresh additive-free nut milks & butters in a matter of minutes! […]

Apple-Lime Almond Milk

Apple-Lime Almond Milk

If your looking for a sweeter and even tastier almond milk, give this recipe a try! This is a great post-exercise beverage. The apple juice will help to rehydrate and provide the glucose for muscle glycogen store, which is the energy source of your muscles. The almonds provide […]